Discover the Power: Benefits of Lemongrass Essential Oil
Lemongrass essential oil is a powerful, versatile, and popular natural remedy with a myriad of benefits. The term “lemongrass” originates from India and is used to describe Cymbopogon citrates, also known as the East Indian lemongrass. Lemongrass has been around for centuries, often used in cooking but more recently as an ingredient in beauty products and natural remedies.
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Lemongrass essential oil is said to have therapeutic properties that can be applied for medicinal purposes or for personal uses such as aromatherapy which is believed to calm the body and mind. It can be grown easily in pots but also does well in the ground. The leaves can reach up to 10 inches in length but it is the stem where most of the essential oil is extracted from.
Lemongrass essential oil as mentioned above has numerous applications for skincare products and various other ingredient types that are used to make soaps, perfumes, candles, etc.
Health Benefits of Lemongrass Essential Oil:
1) Haircare
Lemongrass essential oil contains a variety of nutrients that are beneficial to hair growth and overall health of hair. It provides the hair with moisture and strengthens and tones the cortex. This can help prevent hair loss, reduce dandruff, and keep healthy hair.
2) Skincare
Lemongrass essential oil contains multiple types of vitamins along with various minerals that are beneficial to the health of the skin cell membrane. This results in even skin tone and improves the condition of the skin as well as helps repair damaged skin tissue.
3) Aromatherapy
Lemongrass essential oil is believed to have calming effects on the mind and body. The scent of lemongrass is said to help relieve stress, depression, and nervousness and enhance focus.
4) Digestion
Lemongrass essential oil aids in digestion and reduces the amount of gas which can be uncomfortable. It also helps to reduce flatulence, bloating, colic, and other conditions that are caused by indigestion.
5) Respiratory Health
Lemongrass essential oil contains antibacterial properties which kill harmful bacteria in the respiratory system. It can be used to treat coughs, colds, bronchitis, and asthma. Lemongrass essential oil helps reduce the body temperature so it is often used in aromatherapy for reducing fever.
6) Wounds and Infections
Lemongrass essential oil has antibacterial, antiviral, and antifungal properties that can be applied and used for healing wounds, treating infections, and curing other health issues. Lemongrass is also commonly used as a pesticide to repel mosquitoes.
7) Mental Health
Lemongrass essential oil is believed to help with stress management by calming the body and mind which can result in reduced anxiety and depression.
8) Stress Relief
Lemongrass essential oil is often used in aromatherapy for its ability to relieve stress. It can help one relax and focus during meditation sessions and reduce the effects that stress has on the body.
9) Digestive System
Lemongrass essential oil stimulates the digestive organs, encouraging better digestion and absorption of nutrients throughout the body. It also reduces stomach gas, diarrhea, constipation, and other issues that can result from poor digestion.
10) Muscle Pain
Lemongrass essential oil contains a high percentage of central which has anti-inflammatory properties that can be applied to muscles to reduce pain and inflammation resulting from injury or strain. Lemongrass essential oil can be applied topically to the temples and forehead to help promote calmness and a better night’s sleep.
How To Receive the Medicinal Benefits of Lemongrass Essential Oil?
Step 1: Buy a high-quality brand of lemongrass oil.
Step 2: Lemongrass oil combines well with cedarwood, bergamot, geranium, rosemary, and other oils.
Step 3: Mix 10 to 15 drops of the lemon grass oil mix into your favorite natural lotion or massage oil.
Step 4: Apply to the body in circular motions to aid in relaxation or use during meditation.
The benefits of lemongrass essential oil are truly endless which is why it is often included in many beauty products such as shampoos, conditioners, soap bars, and bath bombs among many other popular types of beauty products.
DIY Recipes For Lemongrass Essential Oil:
Recipe 1: Oil Mix For Hair Care
Ingredients: 2 tbsps. of lemongrass essential oil, 3 tbsp of olive oil, 2 tbsp of coconut oil, 1 tsp of castor oil, and 5 drops of rosemary essential oils.
Step 1: Pour all oils into a dark-colored glass jar.
Step 2: Add lemongrass essential oil and close the lid.
Step 3: Shake the bottle until combined.
Step 4: Store in a cool dark place.
Usage: Apply onto damp hair to nourish and stimulate growth.
Recipe 2: Oil mix For Toner
Ingredients: 2 cups of water, 10 drops of lemongrass essential oil, 2 tbsps of witch hazel extract.
Step 1: Mix all ingredients in a dark-colored glass bottle.
Step 2: Shake the bottle well until combined.
Step 3: Store in a cool dark place.
Usage: Use after cleansing to tone and tighten the pores and treat acne or scars. Use steam to open airways when suffering from congestion or with a towel to relax the body after exercise.
Recipe 3: Body Scrub
Ingredients: 2 tbsps. of lemongrass essential oil, 2 tbsps. of coconut oil, 2 cups of baby bath powder (about 8 tsp).
Step 1: Mix all ingredients in a dark glass jar.
Step 2: Close the lid.
Step 3: Shake the bottle well until combined.
Step 4: Store in a cool dark place.
Usage: Use after showering to prevent dry skin and flaky patches on your body. Massage onto wet skin for an exfoliating effect and naturally disinfects and cleanses the skin.
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FAQs:
1) How much lemongrass essential oil do I need to use?
It depends on the type of product you are making and where you want to use it. Lemongrass essential oil is heavier than other types of essential oils so less is needed to get desired results. You can also mix some of it with other essential oils. For example, if you are making a bath bomb just mix 2-3 drops with 1 tbsp of balsamic vinegar and 1 tbsp of water. And for the massage oil, there is no exact amount needed, but you can mix 5-10 drops per 10mls of carrier oil such as olive or coconut oil.
2) Is there a difference between the different kinds of lemongrass?
There are many different types of lemongrass. Different varieties have different uses depending on how it is grown and harvested. The most common variety of lemongrass used in aromatherapy is “growth-retaining” lemongrass, which grows between 6 to 10 feet in height. It was developed in the mid-1990s from a crossbreed of two other varieties of lemon grass (‘Lemongrass’ and ‘Lemon Grass’).
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