Nov 08, 2023

Jojoba Oil: The Perfect Massage Oil

The perfect massage oil, whether for relaxation or a pre-shower ritual. Jojoba oil is often the go-to massage oil for your beauty routine as it softens hair and skin. But don't be fooled: its many beneficial properties also make it a great massage addition to your household shower. Pain relief, inflammation reduction, and more are all possible with jojoba's range of healing benefits - so you may want to consider making this oil an essential part of your life. Massage is a natural way to relax and relieve tension, and adding jojoba oil to your routine has added benefits to your skin.

Benefits of using jojoba oil for massage:

1) To relieve stress

Studies have shown that massage using jojoba oil can be very effective in relieving stress and increasing your overall sense of well-being. Massage can replace or reduce the need for drugs like antianxiety and antidepressants. Massage is a cost-effective and natural way to reduce anxiety. According to research, massage with jojoba oil can reduce anxiety more effectively than traditional antidepressants. It also reduces the stress hormones that cause anxiety in the body, thereby inducing a state of relaxation without side effects from prescribed medication. Many people feel best after a weekly massage with jojoba oil, which can be provided at home by either yourself or a professional masseuse.

2) To reduce inflammation

Jojoba oil is an immune system booster, which means it will help your body protect you from common colds, the flu, and other germs. It can be used in a wide variety of conditions where inflammation is present, including rheumatoid arthritis and fibromyalgia. Massage with jojoba oil can also help reduce swelling. Because it's safe for people with nut allergies, jojoba oil is even often recommended for people who are allergic to peanut or tree nut oils.

3) For weight loss

Weight loss and massage go hand in hand (pun intended). Massage stimulates the body's natural production of lipase, an enzyme that helps you better absorb nutrients into your cells. This can lead to weight loss by increasing your metabolism, which in turn increases your energy levels and makes it easier to exercise, run errands, and do household chores.

4) For detoxing

Many people who regularly receive massages report feeling energized afterward, which can be at least partly attributed to its ability to detoxify the body. Detoxification occurs during a massage because the heat from the oil helps pull toxins out of your cells and push them into the bloodstream, where they are filtered out by the kidneys and urine. Massage also stimulates lymphatic drainage, which helps remove waste products in addition to bodily fluids.

5) To improve skin

Many people use jojoba oil on their skin. The oil has a healing effect that's especially helpful for dry, itchy, or damaged skin. Massage helps improve the appearance of your skin by increasing blood flow and oxygenation, which allows your body to heal from the inside out. Jojoba also has a smoothing effect on wrinkles and scars.

6) For Relaxation

Many people use massage to help with a range of other ailments or just to relieve stress after a long day at work or school. Jojoba oil is especially beneficial in relieving pain associated with chronic pain, such as arthritis and joint pain. If you're looking for something to calm you down after a stressful day, a massage with jojoba oil can be effective. It can also help relieve muscle stiffness and harm from overexertion.

7) For pain relief

Many people who massage are massage therapists. However, the benefits may spread beyond physical therapy when you use jojoba oil in your own home. Several studies have shown that massage with this oil can contribute to the alleviation of pain, especially as it relates to muscular tension and chronic backache.

8) As an antiseptic

There are times when you may have a problem, such as an infection or scratch wound, that needs immediate attention. Massage with jojoba oil can make it easier for your body to heal itself from the inside out. When applied directly to a wound, the oil helps cleanse and soothe inflamed tissue while preserving the integrity of blood vessels and surrounding tissues.

How to use jojoba oil for massage?

Step 1: Make your skin and hair smooth. Go through your shower or bath without soap and apply jojoba oil to your hair and face. Massage it in until it reaches the ends of your fingers.

Step 2: Relax and enjoy the benefits. Before you go to bed, massage some jojoba oil into your body with your hands or a soft towel. You can also apply a few drops directly onto the soles of your feet or legs before bed to relax muscles under the skin, reduce stress and edema, soothe muscle spasms, improve sleep quality, increase circulation, and revitalize tired joints throughout the body.

FAQs:

1) Is jojoba oil safe to use?

Jojoba oil is a natural oil derived from the seeds of the jojoba plant, which grows in the American Southwest. It's also called "woolly jojoba" because it has a thick, furry appearance. This is an all-natural product that can be used on healthy skin with no side effects from allergies, so there's no need to worry about the safety of this product.

2) Is jojoba oil high in calories or fat?

Jojoba oil doesn't contain any fat or calories whatsoever, which means you can use it anytime without going over your daily caloric intake. However, because it is a natural oil that increases the appearance and health of your hair and skin, you may find yourself eating less food than usual. This means you'll still need to monitor your calories accurately.