Oil Pulling Bliss: Essential Oils For A Cavity-Free Smile
If you have ever wondered about the health of your teeth and gums and want to try something that maintains it then you are in the right spot today as we move forward we will explore an ancient method that not only keeps your gums and teeth healthy but also serves as an ideal way to keep bacterias at bay. Are you one drink what this method is all about? Well, we get your curiosity, and here is everything you need to know about oil pulling. Yes, you heard it right. Oil pulling is an ancient remedy that has sorted countless oral health issues with consistent usage. Additionally applying this practice in your daily routine hails as an oral health miracle in the long run. And today for this purpose we will discover the best essential oils for oil pulling. Let's get started.
Oil pulling is not a new therapy in this generation. It has been in the era for quite some time as it hosts several oral health benefits. Flexing the propitious benefits of oil pulling plays a very important role in your oral health. So one should always indulge in ancient therapies to keep their mouth teeth and gums healthy and strong. Here is everything you need to know about oil pulling along with its major benefits.
What Is Oil Pulling?
Oil pulling is a conventional old-age ayurvedic remedy where coconut oil is squashed in the mouth to detoxify it. This practice serves as a great choice as it cleanses your mouth as well as the body immensely. It particularly supports dental hygiene and flushes out the toxins from your body. Major chemical pollutants and environmental toxins reside in your mouth and they can only be removed using this practice.
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Studies have claimed that oil pulling also clears out heavy metals in your body and reduces their chances of sticking as you spit out the coconut oil. The method is quite simple; most people use coconut oil for this purpose. But today we will explore the best essential oils for oil pulling.
Benefits Of Oil Pulling
Here are some of the major benefits of oil pulling as per ancient evidence.
- Promote healthy gums over some time
- Tackles bad breathing patterns
- Prevents the chances of gingivitis
- Empowers your jaws and gums
- Boost immune system
- Helps with migraine sinus and headache issues
- Reduces dryness and soreness in the throat
- Tackles cavity issues
- Promotes whiter teeth
5 Best Essential Oils For Oil Pulling
Now that we have enough knowledge about oil pulling and its valuable benefits for your health it is time to explore the best essential oils for oil pulling. So without any further ado let's get started.
1. Lemon Essential oil for oil-pulling
The first in the list of best essential oils for oil pulling is lemon oil. Lemon Essential oil serves as a natural antioxidant for your body. It is prominent in D-Limonene content which tackles the bacterial infection and whitens your teeth naturally. Additionally, Lemon Essential Oil also enhances gum health, keeps your teeth healthy, and gives you that instant refreshing feeling. Studies have demonstrated that lemon Essential oil is rich in antimicrobial and antioxidant properties which balances your overall health and also nurtures you with essential vitamins and nutrients.
Using lemon Essential oil for oil pulling to kick start your day on a fresh note is all you need. However, make sure to combine it with a carrier oil like coconut oil for oil pulling. Using essential oils individually can be very strong for your oral health.
2. Tea tree Essential oil
Do you know that you can include tea tree Essential oil in your oil-pulling routine to get rid of the bacterial infection in your mouth? Yes, you heard it right. Essential oil is rich in antibacterial, anti-fungal, and anti-inflammatory properties which clears the bacteria in your tongue and the mouth and promotes healthy gums. Not only this but Tea Tree Essential Oil also adds up to the flow of refreshing breath from your mouth as it eliminates the chances of bad breath.
Recent studies have revealed that using tea tree Essential oil also prevents the chances of tonsils. Many people these days are trying the ancient remedy of oil pulling using tea tree Essential oil combined with coconut oil.
3. Spearmint Essential oil
Spearmint Essential oil for oil pulling also comes with a wide variety of benefits for your overall health. The Essential oil not only adds a punch of flavor to your routine but also kicks out the pollutants and toxins from your mouth and body. Not only this but Spearmint Essential Oil is rich in antiseptic, antifungal, anti-inflammatory, and antibacterial properties which supports oral health and also eliminates any kind of infection.
It is amazing to know that spearmint Essential oil has a unique flavor and fragrance that instantly tackles bad breath and also reduces the chances of oral infections.
4. Clove Essential oil
You might be wondering how clove Essential oil comes in the list of best essential oils for oil pulling. Well, clove oil is one of the best oils out there as it has amazing benefits for your teeth and gums. Oil for tooth pain is widely used by our ancestors and today by the young generation to tackle severe tooth pain and unhealthy gums. Clove Essential Oil has major antifungal antibacterial and anti-inflammatory properties which serve perfectly for the oil-pulling process.
The germ-fighting ability of clove Essential oil increases with time and kicks off infections in your mouth as well as the body. If you are keen to use close Essential oil for oil pulling then simply add a drop or two in coconut oil and start with the process. Do not use essential oils solely as they might irritate.
5. Peppermint Essential Oil
Another Essential oil that comes under the list of best essential oils for oil pulling is peppermint oil. The Essential oil majorly adds a burst of flavor to your mouth and reduces bad breath. You might have noticed the addition of peppermint Essential oil in your toothpaste in some form or the other. They are also added to mouthwashes to provide an amazing flavor. Additionally, Peppermint Essential Oil is loaded with antimicrobial and antibacterial properties which keep infections away and also keep you healthy and strong. So all and all it is a must-have for the oil-pulling process.
How to use essential oils for oil pulling?
If you are wondering about the usage of essential oils for oil pulling then here is a simple process.
- Take a base oil like coconut oil or sesame oil to dilute the essential oils.
- Since essential oils are very strong, they should not be used undiluted at any cost.
- In one tablespoon of coconut oil add one or maximum of two drops of Essential oil and solid in your mouth for about 10 minutes.
- Do not swallow it and once the time is done spit it out.
- After that rinse your mouth with normal water.
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Takeaway
As we compile the best essential oils for oil pulling it is important to observe the benefits of oil pulling in the long run. It is undoubtedly a mindful practice that helps to suck out the dirt and pollutants from your mouth keeping it clean from bacterial infections. So, make sure to opt for pure essential oils from mokshalifestyle.com.
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