The Ultimate Oil Showdown: Avocado vs. Olive Oil
Avocado oil is a cold-pressed fruit-and-seed fat extracted from the flesh of the avocado fruit. Olive oil is a fruit-and-seed fat extracted from the fruit of the olive, typically grown in Mediterranean climates. Avocado oil has a high smoke point, the temperature at which the oil begins to smoke and degrade, causing toxic fumes of 520 degrees Fahrenheit, which is well above the highest recommended baking temperature of 350 degrees Fahrenheit. Avocado Oil also has a high monounsaturated fat content, ranging from 63-75%, compared to olive oil's measly 15%. Monounsaturated fats are considered healthy fats. They enhance the immune system, lower bad cholesterol and increase good cholesterol. They are also very stable for cooking use.
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Olive oil is a liquid made from ripe olives. It has a semi-solid consistency due to its natural acidity and it can be used in cooking and salad dressings. It entered history because of Rome, where they tried it for both food and fuel. In the US, its use ran out when peanut oils began to be mass-produced at a lower cost as olive for cooking, along with other uses like cosmetics and hair care. Olive oil has a very different chemical structure than avocado oil, which creates a slightly bitter taste in food. The acidity in both olive and avocado oils is quite similar, but there are differences in fatty acid composition that give different flavors to these oils. The two have different antioxidants, ranging from 150-200 milligrams per kilogram of oil as compared to 27-40 milligrams per kilogram of oil, respectively. Avocado oil also has a very high smoke point of 520 degrees Fahrenheit, which is well above the highest recommended baking temperature of 350 degrees Fahrenheit.
Health benefits of using avocado oil
1) For hair
Avocado oil helps restore hair's natural moisture, making it an effective conditioning treatment. It helps to provide relief from dandruff and itchiness, as well as thicken the hair shaft.
2) For skin
Avocado oil is rich in vitamins A, D, and E as well as omega-3 fatty acids. These nutrients help to promote healthy skin by increasing elasticity, repairing damaged skin cells, and reducing inflammation. It may also be used directly as a moisturizer or a skin softener. In addition to its anti-aging properties, avocado oil can be used to treat sunburns, eczema, and various other skin conditions due to its high levels of vitamins and antioxidants.
3) For heart health
Avocado oil is high in monounsaturated fats and vitamin E. These two components reduce cholesterol levels and increase "good" HDL cholesterol, which reduces the risk of heart disease. Monounsaturated fats are also known to help reduce blood pressure.
4) For cancer prevention
The antioxidants found in avocado oil have been shown to prevent several types of cancer, including breast, prostate, skin, and colon cancer by slowing the growth of cancer cells and stopping them from spreading.
5) For Diabetes
One of avocado oil's primary benefits is its ability to manage blood sugar. It can improve insulin sensitivity which helps regulate blood sugar levels. In addition, it is effective in treating diabetes-related complications.
6) For weight loss
One study found that avocado oil may help with weight loss. The researchers discovered that the avocado-oil-rich diet led to less fat accumulation in the liver than a low-fat diet, while also lowering body weight and improving metabolic processes. They concluded that this was due to increased fatty acid oxidation in muscle tissue with an increased release of enzymes, which produced more energy from fats and prevented fat accumulation in the liver.
Health benefits of using olive oil
1) For skin
Olive oil contains a very high content of oleic acid and antioxidants, which makes it very effective in reducing the appearance of premature aging. It is also beneficial for dry and sensitive skin types. It is a natural moisturizer and can be used as a daily conditioner for hair, as well as an effective eye treatment.
2) For heart health
Olive oil is rich in omega-9 fats, which help lower cholesterol levels and reduce the risk of heart disease. It also has anti-inflammatory properties that help with joint pain. In addition to this, it contains vitamin E, which helps to reduce oxidative stress throughout the body, which may lead to cancer cell growth and Alzheimer's disease.
3) For cancer prevention
Olive oil is rich in polyphenols with potent anticarcinogenic effects. These polyphenols can act as antioxidants and antineoplastic agents that may help to prevent various types of cancers, including skin, lung, and breast cancers.
4) For weight loss
Olive oil is an effective weight loss tool because it helps improve fat metabolism, helping the body burn fat stores for energy. It also improves cardiovascular health by reducing triglyceride levels and improving the absorption of fat-soluble vitamins in the intestines.
5) For Diabetes
The primary component in olive oil known to increase blood sugar levels is oleic acid. But it is the same fat that benefits your heart by reducing LDL cholesterol, lowering blood pressure, and preventing clots.
6) For constipation
Olive oil may be beneficial for constipation because it increases intestinal motility. This means that it increases the rate at which food passes through your digestive tract, aiding in digestion and relieving constipation.
7) For aging
Olive oil may help slow the effects of aging, particularly cardiovascular aging. Its antioxidants may combat the effects of factors such as oxidative stress and inflammation, which are associated with aging.
8) For weight gain
Olive oil is a healthy fat source that contains about 120 calories per tablespoon and is made mostly of oleic acid. Therefore, those who struggle with weight loss may benefit from the caloric density gained by using olive oil to replace other fats in their diet.
9) For oral hygiene
Olive oil is a natural antibiotic that can help kill bacteria in the mouth and prevent plaque buildup because of its antimicrobial properties.
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FAQs
1) Why is the price of avocado oil higher than the temperatures?
The reason for this is that under normal circumstances, olive oil can be produced year-round. However, avocado trees are only able to produce fruit once a year. Therefore, the limited ability to produce these trees is causing them to be in high demand and for prices to be higher due to their limited supply.
2) What does RBD mean?
RBD stands for "refined, bleached, and deodorized." This type of oil will have the strongest flavor and best heating point. Extra virgin olive oils will come from their first pressing with minimal processing; however, they will have a milder flavor and lower heating point. Olive oil can be stored in a dark, cool place. However, it's best to store it in a glass container—this will keep the light and heat from breaking down the nutrients and impacting quality. Heat is also known to make olive oils go rancid faster. Rancid oils are usually off-flavoured.
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