Vetiver Oil: Calm The Chaos Of ADHD
Vetiver oil has proven its calming effects in several studies, which explains why it is used in aromatherapy for everything from alleviating panic attacks to soothing people with anxiety disorders. It has been used by ancient native Americans and also is highly prized in Haiti as a cooking spice. And now the oil can be yours! The uses for this aromatic oil are seemingly endless, from cleaning out the air or diffusing it into your living space to using it as a perfume to simply spraying on your pulse points (neck, wrists, and behind the ears) throughout the day. It's a herb that can be used quite safely in aromatherapy and its wonderful scent helps to balance you out. The essential oil has been proven to reduce stress and anxiety, particularly when used at the beginning of an anxiety attack. It is also said to be an effective aid in treating and preventing panic attacks, both from depressive as well as anxious causes.
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Vetiver oil is thought to have a balancing effect on the autonomic nervous system by regulating blood flow and increasing circulation; thus calming your nervous system. Vetiver is thought to inhibit the flow of the neurotransmitter dopamine in the brain, which contributes to its calming effects. This oil seems to be related to Parkinson's disease, which is a disorder that affects coordination due to dysfunctions in dopamine production. It also contains oleanolic acid and lignans, which have been shown to positively impact conditions such as ADHD and autism spectrum disorders. Because vetiver is such a safe oil, it can be used by people with diabetes or those who are on blood thinners. However, there are no known adverse reactions to it, making it incredibly safe.
Benefits of using Vetiver essential oil for ADHD
1) For concentration issues
Vetiver essential oil is also known to help people with ADHD calm their minds and focus. It has a calming effect on the brain, which is why it is used as a muscle relaxant and can be used to treat migraines. It helps allay anxious thoughts so that people with ADHD can concentrate without their minds racing off together. This constant thought flow can make it difficult for those with ADHD to stay on task, but vetiver oil helps the person to focus on the tasks at hand, allowing them to complete them without distraction.
2) For stress/anxiety
Vetiver oil contains oleanolic acid and lignans, which have been shown in studies about using this oil for anxiety disorders. The oil can help the mind and body become more relaxed and calm the nerves.
3) For physical and emotional pain
Vetiver oil has been used for many years for its beauty benefits, but it has even been used by Native Americans to treat kidney problems. However, this oil has also been proven useful in treating other types of pain such as arthritis or rheumatoid arthritis. It is thought to have analgesic properties that make it a useful oil for pain. Vetiver is also known to promote endorphin production, which is a neurotransmitter in the brain that helps to reduce stress and anxiety.
4) For ADHD and autism spectrum disorders
Studies have been done on vetiver oil and its effectiveness in treating children with ADHD. Vetiver has a balancing effect on the autonomic nervous system, which helps to reduce blood pressure, blood sugar levels, and heart rate. Abnormal stress hormones are thought to be beneficial for people suffering from ADHD, ASD, and other learning disorders.
5) For Diabetes
Some studies have shown that those with diabetes may benefit from using vetiver essential oil due to its antioxidant properties. It is even safe to use with those using blood thinners.
6) For fragrance
Vetiver essential oil has a nice earthy aroma that appeals to many people who enjoy the smell of grass or the outdoors. It is also one of the most commonly used essential oils in perfumes and thus can remain fresh longer than other types of scents. Vetiver oil blends well with many other essential oils, including myrrh, lavender, orange blossom, and sandalwood. Incorporating only a few drops into your bath water is good for relieving aches and pains as well as promoting relaxation and a good night's sleep.
7) For Relaxation
This oil is used quite frequently in aromatherapy for children as a way to calm them down before bedtime. The high amount of melatonin present in this oil makes it a useful oil for promoting sleep and relieving insomnia. Due to its sedative qualities, it can be used as an effective aid to sleep aids including valerian root, lavender essential oil, hops essential oil, and chamomile essential oil. It also has a calming effect on the brain that helps to eliminate anxiety and reduce stress throughout the day.
How to use vetiver oil for ADHD?
Step 1: Begin with a small amount on the bottom of the neck, then move up to the temples to brighten and awaken your senses.
Step 2: Next, move it down the back of the neck and towards the base of your spine where it will diffuse into a more calming scent.
Step 3: Lastly, diffuse it on the pulse points (the wrists and behind the ears) to promote soothing of the nervous system. Use a small amount to avoid any skin irritations.
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NOTE: Vetiver oil has been shown to have the ability to help balance hormones, which can be beneficial in treating ADHD and other disorders that are associated with it like depression. Not only does this oil help to balance hormonal levels in the body, but it also reduces stress levels caused by overexcited neurotransmitters in the brain.
FAQs
1) How long does vetiver oil take to work?
Vetiver oil typically takes about 4-8 hours to have an effect. However, it is known to have a strong memory of its effects even after just one use. Although the recommended dosage is up to you, we recommend that you take one or two drops in your palm and warm it up with some carrier oil (olive oil, coconut oil, etc.). Vetiver oils can be used as needed, but usually daily especially if there is ADHD or other learning disorders present.
2) How can vetiver oil help me?
Vetiver oil is a very versatile oil and can be used in many ways to make the oil experience more effective. Just a few drops of vetiver essential oil can go a long way towards reducing stress as well as anxiety. It is also an effective medicine for those with ADHD and other learning disorders, especially those with autism spectrum disorders like ADHD.
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