Essential Oils To Combat Jet Lag
If you're not used to it, jet lag might be difficult to manage. It might result from numerous issues, including sleep disruption, difficulties falling asleep, headaches, weariness, and irritability. Dehydration, loss of appetite, and indigestion are further potential problems. It goes without saying that it is not a pleasurable experience. In order to cure this naturally, we have found several pure and organic oils that are essential oils. The use of these therapeutic essential oils is essential for treating jet lag and other related issues. We've created a list of some of the best essential oils for jet lag in this post, which may assist to mitigate its effects. It's time to combat jet lag with essential oils and experience tranquility from inside instead of resorting to medications that may have additional negative effects. Let's talk more about this so you can travel more efficiently.
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What Is Jet Lag?
A disruption in the body's circadian cycle is essentially what causes jet lag. The body's internal clock starts to go somewhat out of sync with the cycle of day and night when you travel across many longitudes and pass through various time zones. It may be more difficult for the body to correctly balance hormone levels, particularly melatonin, which is controlled by darkness and light, as a result of this disruption in the mind's and body's sleep habits. Hormonal balance has the potential to affect everything from appetite, mood, and heart function, which might result in more days of unease and inactivity for you. Despite the fact that it may be damaging to health, some prefer to use fast medications. Due to the unique qualities derived from plant components, these essential oils can be beneficial in healing naturally and efficiently. Certain oils can assist you in getting a good night's sleep, while others can aid in preventing headaches, exhaustion, and other issues connected to jet lag. Others can even help in balancing melatonin levels as well as other hormones. So, let us learn more about these essential oils to naturally help with jet lag.
List Of Top Essential Oils For Beating Jet Lag
As, per various research, we have listed some of the best Essential oils for beating jet lag, naturally and getting rid of those unnecessary symptoms which reduce our productivity and do not let us enjoy the moment to the fullest. These plant extracts have been a healer in curing various ailments, so it's how with their unique properties and nutrients they help in dealing with jet lag. Let us understand more about these wonderful oils with their importance.
● Peppermint Essential Oil
Jet lag can be effectively treated with peppermint essential oil. The Mentha Piperita plants used to make the oil are what give it its minty, fresh aroma. Methanol, abundant in the oil, contributes to the energy boost and mental acuity. It also aids in boosting alertness and removing the mental fog that can be so difficult to deal with when suffering jet lag. Headaches, weariness, stress, tension, and mental depletion can all be relieved with peppermint essential oil. No matter how far you travel, you'll probably feel better than ever if you give it a try.
● Lavender Essential Oil
Jet lag is frequently exacerbated by travel-related stress, but it may be prevented naturally. The lavender essential oil obtained from the flower buds of the lavender plant with its pleasant and floral aroma is one such approach. The relaxing qualities of lavender oil can encourage sleep and relaxation, lessening the symptoms of jet lag. Additionally, lavender oil can aid in promoting deep sleep, which is essential for resetting your body's internal clock. Lavender oil is therefore one of the best essential oils for jet lag if you want to unwind and be ready for the next day. After exhausting and lengthy travels, its healthy qualities have the ability to soothe and calm the body and mind.
● Lemongrass Essential Oil
Lemongrass essential oil's great and energizing scent may do wonders for your health and wellness. Lemongrass is said to be able to regulate hormone levels, as well as sleep patterns and other normal body processes. When it comes to overcoming jet lag, this can be really beneficial. Lemongrass is also a natural energizer that can aid in reducing jet lag-related weariness. The refreshing, lemony scent of lemongrass essential oil can help you feel rested and rejuvenated when you inhale it while travelling. If you enjoy having a circus-like odour about you to help you recover from the inside out, this is one of the best essential oils for beating jet lag.
● Geranium Essential Oil
This essential oil is well renowned for easing the symptoms of jet lag, including anxiety, immune system strengthening, and restlessness. The geranium essential oil can aid with foggy thinking by rebalancing the hormones, particularly melatonin, and by integrating the mind and body. Additionally, geranium essential oil helps with sleep. A massage with geranium essential oil in a carrier oil base may also assist to relax the muscles if you have leg cramps after spending so much time sitting down on a flight. More than this Its sweet smell and floral aroma can be a perfect fragrance you wish to be around.
● Cedarwood Essential Oil
Cedrus Deodara's bark is used to make cedarwood essential oil, a wonderful natural fragrant oil that can help with anxiety and restlessness. One of the most common signs of jet lag is weariness, which this oil also aids in reducing. Additionally, it contains a lot of sesquiterpenes, which oxygenate brain cells and make you feel revitalised after feeling calm and refreshed. Due to its natural anti-bacterial, anti-fungal, anti-septic, anti-spasmodic, and carminative characteristics, it is often used to make ointments and balms for pain relief. If you have any injuries, you can try this essential oil.
These are some of the best essential oils for jet lag, discussed in detail. But, dont worry, we have more on our list, which can combat any problematic symptoms related to jet lag. As, per studies, further used Essential oils to naturally help with jet lag are:
● Lemon Essential Oil - Antibacterial, uplifting, and boosting immunity
● Ginger Essential Oil - stimulates circulation, reduces nausea, and enhances digestion
● Frankincense Essential Oil - antibiotic, anti-inflammatory, stress-relieving, and relaxing
Before, trying them you can consult your doctor or aromatherapist and understand what oil suits you best and experience how we can heal ourselves naturally.
DIY Recipes To Combat Jet Lag With Essential Oils
In the above section, we discuss how these nature’s gifts can combat your jet lag symptoms. So, it's also important to learn which and how much to be used if are planning to try these pure Essential oils to naturally help with jet lag. So, let’s not waste time and look at some easy and interesting DIYs using the best essential oils for jet lag. Always remember, that essential oils are always diluted with carrier oils, water or any other liquids.
Recipe 1
Ingredients:
- 5 Drops of Cedarwood Essential Oil
- 5 Drops of Lavender Essential Oil
- 3 Drops of Grape Seed Oil
- 10 ml of Roll-On Bottle
Directions:
- Shake the roller bottle carefully to combine all the oils after adding them.
- For immediate energy and alertness, roll on vital places including the base of the head, the shoulder blades, and the back of the ears.
Recipe 2
Ingredients:
- 3-5 drops of geranium essential oil
- 3-5 drops of lemongrass essential oil
- Aromatherapy personal inhaler
Directions:
- Put the oils in a small bowl.
- Use the inhaler's wick that has been removed to absorb the oils.
- Reinstall the wick.
- Use to restore equilibrium to your body throughout the journey and the first few days following the landing.
Things To Keep In Mind Before Using Essential Oils For Beating Jet Lag:
- Pregnant or breastfeeding women should consult with a doctor or aromatherapist before using essential oils. the potential effects of essential oils on you are still unknown.
- Never swallow essential oils. They are only meant for external use.
- To help you select the best essential oil, look for the USDA certification. The best way to obtain these natural oils is by cold pressing or steam distillation, which is how essential oils are extracted.
- Keep kids and pets away from these organic hydrophobic oils. If ingested, they carry a significant danger of poisoning.
- Ensure that you perform a skin/patch test before usage. This can be done by diluting a few drops of your favourite essential oil with a carrier oil at the back of the elbow and waiting for 24 hours to see, if its suits your skin, if not stop using them immediately and consult your doctor or an aromatherapist.
Conclusion
Travelling has changed throughout the years. Everyone can become more susceptible to illness and viruses when travelling to the airport, making them more likely to infect us. Load up on these oils to strengthen your immunity. The best essential oils for jet lag mentioned above may be applied in many different ways, including massage oil, potpourri, or spray bottles. Finding what makes you feel most at peace and what best suits your requirements is the best strategy for combating jet lag. Your productivity and mental peace will suffer if you don't find a cure for jet lag.
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If you haven't tried essential oils yet, do so right away and fall in love with these wonderful and highly useful oils. We adore them and they are our ideal getaway item when we travel. We are sure, you are gonna love it. Tell us about your own experience in the comment section. It's time to start using Essential oils to naturally help with jet lag.
If you love travelling, but hate jet lag, try essential oils..
FAQs
1. Oils are not allowed at the airport, how do I carry them?
All of these items made using essential oils are transportable by air. Keep in mind that 100ml travel-sized containers are the only size allowed for liquids.
2. Which brand sells the most amazing and finest collection of essential oils?
Moksha Lifestyle is an amazing company that produces the world's finest pure and organic essential oils. Their essential oils are extracted using either cold pressing or steam processing in order to provide the best quality product to their consumers. The best part, is they deliver the finest collection of essential oils worldwide right at your doorsteps, so avail yourself of the amazing plant-based oils.
You can visit their online store at https://shop.mokshalifestyle.com/ or follow us on Instagram at @mokshalifestyle for daily updates.
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