Revealing the Power: Benefits of Roman Chamomile Essential Oil
Roman chamomile essential oil is a powerful anti-inflammatory agent that has been used as an ingredient in skin care since the beginning of recorded history. It is typically used in skincare products and sometimes as a treatment for chronic inflammation, muscle spasms, and digestive issues.
The essential oil is taken from the flower of the Roman chamomile plant and it is considered to be one of the most widely used essential oils worldwide due to its effectiveness. Roman chamomile essential oil can help improve mood, reduce stress levels, decrease blood pressure and cholesterol levels, protect against certain cancers, and stop premature aging. Arguably the most important use of Roman chamomile essential oil is its ability to treat inflammatory conditions.
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Two main chemical components of Roman chamomile essential oil are thymol and Rosmarinus acid. The chemical composition of Roman chamomile essential oil is not something that you can buy in a bottle on store shelves, therefore if you want to make your own, it's best to go for whole plant extracts.
Benefits of Roman Chamomile Essential Oil:
1) Anti-inflammatory agent: Roman chamomile essential oil is an ancient remedy that has been used for more than 3,000 years. It has been widely used in South America, Asia, and Africa to treat inflammation, hemorrhoids, digestive disorders, and arthritis. It's also been used in Europe to treat inflammatory conditions such as rheumatoid arthritis and with a low dose it can be effective in treating mild pain as well as rheumatoid spondylitis, fibromyalgia, lupus erythematosus, and osteoarthritis. All of these conditions are categorized as autoimmune diseases where the immune system attacks healthy tissue or organs.
2) It's safe to use with children: Roman chamomile has the same safety profile as other commonly used essential oils including lavender or peppermint with no known contraindications. The essential oil is considered to be safe for topical use in children with no side effects. However, you should consult your doctor before using the essential oil on infants and pregnant women.
3) It's a natural antioxidant: Roman chamomile essential oil has been shown to have antioxidant properties that help reduce free radicals in the body and protect against oxidative damage that leads to various diseases.
4) Anti-infective agent: Roman chamomile is considered to be one of the best natural remedies for infections caused by bacteria, viruses, fungi, and parasites. The essential oil has antiseptic properties that can help treat infections like colds, coughs, sore throats, or the flu.
5) It can reduce inflammation in the body: The essential oil can reduce inflammation in the body by reducing muscle tension, pain, and stress. Essential oil is also one of the most potent natural anti-inflammatory agents that have been used for more than 3,000 years. It is usually administered in small amounts in drops or as a vapor and often as a part of traditional herbal remedies from ancient civilizations around the world such as China and India.
6) It's an effective treatment for digestive disorders: The essential oil can help soothe an irritated digestive tract with its anti-inflammatory and antibacterial properties.
7) It can protect against free radicals: The essential oil is also known to have antioxidant properties that help protect against oxidative damage which can lead to various diseases such as cancer.
8) It has anti-aging properties: Roman chamomile essential oil is considered to be one of the most potent natural antioxidants that can help slow down or stop the signs of aging. According to a study by the National University of Colombia, virgin olive oil and Roman chamomile essential oil are found to be effective in the treatment of photoaging skin.
9) Hypertension relief: The essential oil is also known to have hypotensive, diuretic, and natriuretic properties which can help lower blood pressure. This essential oil is often used as a complementary treatment for hypertension.
10) It can help treat inflammatory bowel disorders: Roman chamomile essential oil is considered to be effective in treating irritable bowel syndrome, ulcerative colitis, and Crohn's disease. It may even be even more effective than prescription drugs.
11) Protect against cancer: The essential oil has been found to possess anti-cancer properties that protect against various cancers such as melanoma, lung, breast, colon, and bladder cancer.
Dosage Recommended For Roman Chamomile Essential Oil:
1) For skincare: The usual dose is 2 drops of the essential oil in a 10-milliliter bottle. For best results, use the essential oil daily.
2) For the respiratory tract: The dose is around 3 drops of the essential oil in a 1-milliliter bottle. For children, the dose is half of that for adults.
3) For the intestinal tract: The dose is usually around 1 drop of the essential oil in a 10-milliliter bottle. Again, for children and infants only half that amount should be used.
4) In aromatherapy: The usual dosage is 2 to 3 ml per person in a room where people can inhale it while relaxing or resting. The essential oil is easily absorbed by the skin and usually does not irritate. However, there have been reports of skin irritation so make sure to dilute the essential oil before using it on the skin. If you are taking any prescription drugs, make sure to consult your doctor first before using Roman chamomile essential oil as certain supplements can interfere with prescription drugs especially if taken in large doses.
5) In toothpaste: The essential oil can be used as a natural ingredient in toothpaste to have anti-inflammatory and antibacterial properties. This may help decrease the amount of plaque and bacteria that cause gum disease, cavities, bad breath, and gingivitis.
6) In ointments: There have been reports of using Roman chamomile essential oil in ointments for treating skin conditions like eczema or psoriasis. The recommended amount is 5 drops of the essential oil mixed in a tablespoon with 1 tbsp. of olive oil and 2 tbsp. of honey.
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FAQs:
1) What are the contraindications for Roman chamomile essential oil use?
Roman chamomile is generally considered safe to use in aromatherapy or for topical application. If you have been diagnosed with epilepsy, then avoid taking Roman chamomile as it can trigger seizures in such cases. This essential oil is also not recommended for use by children less than two years old without a doctor's approval due to its known epileptic capabilities. Get medical advice if you are pregnant before using this essential oil or any other oil as well as before breastfeeding your baby.
2) What is the shelf life of Roman chamomile essential oil?
Aromatherapy and drug products are meant to be used within a year after they are purchased. Unopened bottles can last up to 2 years while opened bottles last for 3 months.
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