Shedding Pounds: The Best Essential Oils For Weight Loss
Weight loss is a big issue. Millions of people want to lose weight but it just isn’t happening. Everyone wants the solution but there are so many things that come up like diets, investing in expensive gym memberships, supplements, pills, and surgery. You also know that all these things can be highly expensive and require a lot of time and effort to implement. This article will focus on essential oils for weight loss and how they can help you lead a healthier life. You’ll learn about how losing weight is not an easy task, but essential oils should be utilized to shed pounds, it’s easy to accomplish with this guide. Essential Oils are natural aromatic compounds found in plants. They have been used by cultures in the past and they have been used as medicine too. They are usually obtained from the plant by distilling parts of the plant or grinding it up. These oils can be absorbed through the skin, mouth, and even if you breathe them in.
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These essential oils help our body with a variety of functions and they have also been used for centuries as medicine. These oils affect different systems in our body and especially when used externally on our skin, they absorb quickly and then make their way to the bloodstream where they act locally on the organs such as the kidney, liver, stomach, heart, etc. The main function is that of a lubricant for joints and muscles so that a person will have better movement when exercising which is why people who exercise feel pain-free after applying these oils. The good news is there are great ways for weight loss without all these bells and whistles; essential oils have been used for centuries to promote wellness and healing.
Best Essential Oils For Weight Loss:
1) Lavender Essential Oil
This oil is extracted from the lavender plant and has many health benefits for the body. Lavender oil has been used for centuries for all kinds of ailments in people as well as animals. It has a soothing fragrance that is calming to the senses and it also helps with muscle pain, and joint pain, to treat burns and bruises, coughs, colds, and flu. The lavender essential oil can also be applied directly on weight loss areas like your belly which will lead to a reduction in fat cells. It helps curb food cravings which is why this is one of the best essential oils for weight loss.
2) Peppermint Essential Oil
Peppermint essential oil has several known health benefits for the body. It helps with a myriad of ailments from colds and coughs to headaches. It is also used for detoxification and helps with nausea, heartburn, indigestion, and so on. Peppermint essential oil can be used directly on your abdomen after a meal or added to any bath water for weight loss as it changes the pH levels of your body and this will help you shed those extra pounds (via natural means) as it triggers your appetite as well.
3) Grapefruit Essential Oil
Grapefruit essential oil is extracted from the sweet red grapefruit. It has many benefits for the body including weight loss and it also has a great citrus smell. This essential oil can be used for weight loss if you add a drop before meals or if you apply it directly onto your abdomen after a meal. It helps curb food cravings and also works in conjunction with other oils like peppermint oil. You can use this in conjunction with lavender or sweet orange to get the full effect of losing weight.
4) Rosemary Essential Oil
Rosemary essential oil has many health benefits for the body. It is used for infections, and skin conditions, stimulating the appetite, and giving the body a healthy glow. Rosemary essential oil can be used on weight loss areas like your stomach to curb food cravings and stimulate your appetite. To use this oil directly on your abdomen after a meal, add 2-3 drops of it to your evening bath water or before you eat. You can also use this as an immune system booster in addition to weight loss by adding a drop or 2 directly onto your wrists before going to bed at night and you will notice that you have better energy throughout the day which will make losing those extra pounds much easier.
5) Sweet Orange Essential Oil
Sweet orange essential oil is extracted from the sweet orange and is used for weight loss. It can help in curbing food cravings and also helps with skin ailments and lower anxiety. Combined with peppermint, lavender, grapefruit, or rosemary this is a potent blend that will help you achieve your weight loss goal without all the expensive diets, pills, or surgeries.
6) Lemon Essential Oil
The lemon essential oil has many benefits for the body. It can be used for weight loss as it helps to curb appetite in addition to helping remove toxins from the body especially the liver which helps with the metabolism of sugar in the bloodstream. This oil also helps with bacterial infections of all kinds and boosts your immune system too.
DIY Essential Oils Recipes For Weight Loss
Recipe 1: Oil Mix For Weight Loss
Ingredients:
- 5 drops of peppermint essential oil
- 5 drops of lavender essential oil
- 1 drop of sweet orange essential oil
Preparation:
- Add the essential oils to a 15ml bottle of carrier oil and shake well before use.
- Apply directly onto your abdomen after each meal, or before each meal as it helps curb food cravings.
Recipe 2: Eco-Friendly Essential Oil Blend
Ingredients:
- 5 drops of lavender essential oil
- 5 drops of orange essential oil (or sweet orange)
- 3 drops of peppermint essential oil
Preparation:
- Add the essential oils to a 15ml bottle of carrier oil and shake well before use.
- Apply directly onto your abdomen after each meal, or before each meal as it helps curb food cravings.
Recipe 3: Lemon Flavor Morning Drink
Ingredients:
- 5 drops of lemon tea tree essential oil
- 1 drop of lemon essential oil
Preparation:
- Add the essential oils to a 15ml bottle of carrier oil and shake well before use.
- Mix with the lemon tea tree essential oil.
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FAQs
1) How to use essential oils for weight loss?
Applying essential oils to your abdomen after meals or before meals is one of the best ways to help you lose weight. That natural scent will have your hunger pangs curbed and make eating less unpleasant too. You can mix the essential oils with a carrier oil like coconut oil and rub it on your abdomen or you can apply them directly onto your abdomen or other weight loss areas. Peppermint, lavender, grapefruit, lemon, and rosemary essential oils are considered to be the best weight-loss essential oils.
2) Does a healthy diet work in conjunction with these oils?
If you are choosing to lose weight and keep it off, you need to be careful as there are a lot of side effects and adverse reactions when a person goes on an Atkins diet or other crazy diets that involve no-fat foods.
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