Soothing The Soul: What Essential Oils Are Good For Anger?
Essential oils are a type of essential oil that is extracted from the leaves, bark, stems, roots, flowers, or other parts of a plant. They are used in aromatherapy and perfumery for their unique aromatic properties when diluted in a carrier oil. In alternative medicine and holistic therapies, essential oils may be used to treat conditions such as depression and for general wellness. Here we're going to talk about how each kind of oil can help you manage your anger issues in the most effective way possible. Anger is a sort of negative feeling that results when someone feels wronged. Anger may be built up inside of you for a long time and then suddenly burst out. Looking for ways to manage your anger? Essential oils are natural remedies that help to soothe your anger away.
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Best Essential Oils For Anger And Resentment:
1) Lemon Essential Oil
Lemon essential oil is a great way to relieve your anger. It does not only soothe the mind but also the body as well. The lemon essential oil contains limonene which is a powerful anti-inflammatory and it helps in the circulation of blood in your body. Limonene is a natural antidepressant as well as it helps in relieving inflammation or swelling of joints. The pain caused due to arthritis can be effectively treated with lemon essential oil by applying it to the painful regions and leaving it overnight.
2) Wintergreen Essential Oil
Wintergreen essential oil's antiseptic properties are useful for treating inflamed skin due to irritation, rashes, or acne. It also soothes skin irritation due to sunburn or dermatitis. Wintergreen essential oil helps in reducing the itching and inflammation caused by insect bites. Other uses of wintergreen essential oil include fighting free radicals and slow-burning lighting candles with it.
3) Lavender Essential Oil
Lavender essential oil is useful for relieving stress and helps in calming the mind. It also has a calming effect on an agitated mind. It helps in relieving anxiety, headaches, pain, and nervous tension which may be caused due to stress or tension. Lavender essential oil is available as a soap, oil, lotion, bath salts, etc.
4) Eucalyptus Essential Oil
Eucalyptus essential oil is useful in relieving cough and helps in relieving minor aches and pains. It is also effective at reducing fever due to colds and flu. Eucalyptus also offers strong anti-inflammatory properties which can be very useful for treating asthma.
5) Peppermint Oil
Peppermint essential oil can help you manage your anger issues by relieving sinuses that may be blocked due to dust or smoke. It has natural analgesic properties that also work as an aromatic agent that helps in treating sore muscles, stiff joints, and headaches. Peppermint essential oil also helps in reducing tingling sensations and numbing of the body. It is useful in the treatment of migraine headaches which may be caused due to stress or anxiety.
6) Cinnamon Leaf Oil
The cinnamon essential oil can help you relieve your anger problems by relieving headaches and nausea. Other uses for cinnamon essential oil include its use as a spice, as a dietary supplement, and for cooking purposes.
7) Basil Essential Oil
Basil essential oil is high in antioxidants and can help you reduce your anger. It can also be used for treating menstrual problems such as cramps, insomnia, headache, and anxiety which are caused due to menstruation.
8) Orange Essential Oil
Orange essential oil is high in vitamin C and helps in relieving stress-related feelings such as fatigue, lethargy, irritability, etc. It can also help treat depression as it boosts the mood. Focusing becomes easier when we have a fresh mind and this is possible with stress relief provided by orange essential oil.
9) Frankincense Essential Oil
Frankincense essential oil helps in soothing your emotions and reduces fear and depression. These emotions tend to make a person angry. Anxiety and depression can cause a hell lot of damage to your body and mind as well. Frankincense essential oil, on the other hand, stimulates the production of hormones that can help your body combat anger and stress effectively. It helps in balancing out the hormones in such a way that you will not experience frequent mood swings.
10) Geranium Essential Oil
Geranium essential oil is useful in treating depression. When used in aromatherapy, it reduces anxiety and promotes relaxation. These antidepressant properties are also useful for treating nervous tension, stress, and fatigue which may be caused due to anger or depression.
DIY Recipes Of Essential Oils For Relief Of Anger:
Recipe 1: For Extreme Anger
Ingredients:
- 4 drops of peppermint essential oil,
- 4 drops of frankincense essential oil, and
- 10 drops of lavender essential oil.
Method:
- Take a bowl or a jar and add a carrier oil to it. Add all the ingredients including the essential oils to it. Mix well. This will be your Anger Relief Blend.
- Take a bottle that can hold 4 oz of water and add a few drops of your Anger Relief Blend to it. Shake well until all the ingredients are completely combined with the water in the bottle.
Recipe 2: Anger For A Child
Ingredients:
- 10 drops of lavender essential oil,
- 4 drops of frankincense essential oil, and
- 6 drops of peppermint essential oil.
Method:
- Take a small bottle of 100 ml. Then add carrier oil to it. Add the three oils to it and mix well. This will be your Relaxation blend for Kids.
- Take a small spray bottle and fill it with water. Add the blend to it and shake well until all the ingredients are completely combined with the water in the bottle.
- Use this spray on your child when he/she seems angry or about to throw a tantrum or whenever you want him/her to calm down instantly.
Recipe 3: For Angry Feelings
Ingredients:
- 7 drops of geranium essential oil,
- 7 drops of rose essential oil, and
- 4 drops of ylang-ylang essential oil.
Method:
- Take a bottle that can hold 100 ml. Add a few drops of the anger relief blend to it.
- Shake well until all the ingredients are completely combined with the water in the bottle. You can use this as a room spray or you can spray it on your pillow at night to aid falling asleep.
Method 2:
- Take a bowl and add your carrier oils to it.
- Add all the ingredients including the essential oils to it and mix well until everything is combined thoroughly. This will be your Anger Relief Blend.
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FAQs:
1) What precautions should be taken before using essential oil for anger issues?
1. Check the ingredients of the oil for chemical additives.
2. Apply the oils to the face or any other body part that is exposed to the sun. You can use facial creams and body lotions containing essential oils for this as well; however, these products are not safe for pregnant women, young children, or people with sensitive skin.
3. Do not apply essential oils directly on your skin or spread them on your clothes when you do yard work or gardening, as they can burn you if it touches your skin directly.
2) What are the side effects of using essential oils for anger problems?
In most cases, there are no known side effects with these essential oils. However, there are possible side effects that anyone could experience including allergic reactions and skin irritation but it is very rare.
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