Boost Energy Naturally: Essential Oils For Adrenal Fatigue
Recent research shows that anxiety, fatigue, and depression affect millions of people in the U.S. alone. It has been shown that from 8% to as many as 50% of all visits to healthcare providers are for conditions associated with stress. All in all, it's no secret that our fast-paced lifestyle can tax our adrenal glands and leave us feeling exhausted. It's very common these days for people to want to know how they can boost their energy levels naturally and one of the simplest ways is by using essential oils which have a calming effect on the body, mind, and spirit. With a wide range of essential oils and their varying uses, it's hard to know where to start when looking to improve your health and well-being.
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Some of the more common essential oils include lavender, peppermint, frankincense, and rosewood which have been used as aromatherapy since ancient times by people all over the world. The effects of these oils on humans have been studied for years and there is evidence that they help put the body in a state of balance by stimulating the nervous system. Not only do these oils directly stimulate the nervous system they are also considered adaptogens which means they help our bodies ward off physical and mental fatigue.
Essential Oils For Adrenal Fatigue:
1) Lavender Essential Oil
Not only does lavender essential oil for adrenal fatigue encourage a calm and relaxed state of mind, but it also stimulates the brain. It has analgesic qualities which make it beneficial to those with painful joints and muscles, along with reducing muscle spasms. This essential oil can be diffused to help reduce stress levels, panic, and anxiety in adults.
2) Clary Sage Essential Oil
Clary sage essential oil is derived from the leaves of the myrrh tree and has an aroma similar to clove, nutmeg, or black pepper. It's used in aromatherapy due to its ability to ease stress by stimulating the nervous system, putting your body into an alert mindset so you can think clearly. It's also beneficial to the heart and can be used in foot rubs to improve circulation. It can also reduce labor pains in pregnant women, along with headaches and migraines.
3) Marjoram Essential Oil
Marjoram is also known as oregano and is derived from the leaves of a plant that grows wild in the Mediterranean region. Research has shown that it has anti-inflammatory properties which can be used topically for sports injuries, arthritis, muscle spasms, and swelling.
4) Rosewood Essential Oil
Rosewood essential oil is extracted from the bark and leaves of a tree found in Brazil which provides powerful antioxidants, improves circulation, reduces muscular pain and spasms, and relieves headaches and nervous tension.
5) Peppermint Essential Oil
It's no secret that peppermint essential oil is a favorite of many and as it's commonly used in the production of candy and gum, many people are familiar with its taste. It's also used to enhance the flavor of food and beverages, but its healing properties go way beyond this. It's not only effective in helping digestive problems such as heartburn, nausea, diarrhea, and constipation; it also helps respiratory issues such as colds, coughs, and flu by stimulating nerves in the lungs.
6) Frankincense Essential Oil
Frankincense has been used as a valuable commodity for thousands of years and it's believed to have been used in the building of the Egyptian pyramids. It's also known for its anti-inflammatory properties, which can be used topically on swelling and muscular pain, along with reducing the appearance of scars. It's commonly used in aromatherapy to reduce anxiety, stress, depression, and insomnia.
This is only a short list of essential oils that are great for boosting energy naturally. More research needs to be done on all essential oils as most clinical trials still focus on testing the effect on one or two particular oils at a time per study.
7) Berberine Essential Oil
Berberine is a natural alkaloid that's also known as barberry or goldenseal. It's often called the "miracle herb" due to it being an effective antimicrobial, anti-inflammatory, and antioxidant along with being able to protect against diabetes, cancer, cardiovascular disease, and against adrenal fatigue. A study from UCLA published in the Journal of Cardiovascular Pharmacology found that berberine can act as an adenosine agonist in human cardiac cells, resulting in it increases calcium levels, which was key to preventing apoptosis (cell death) in heart cells.
DIY Recipe Of Essential Oils For Chronic Fatigue:
Recipe 1: Relief From Fatigue
Ingredients:
- 2 drops of lavender essential oil,
- 4 drops of marjoram essential oil,
- 2 drops of clary sage essential oil, and
- 2 drops of rosewood essential oil.
Procedure:
- Place a drop or two of each essential oil on your palm and rub your hands together to warm the oils up.
- Stiffen arms and legs for 30 seconds and relax.
- Repeat 2-3 times every hour throughout the day until you feel relief from fatigue.
Recipe 2: Relieve Anxiety And Depression
Ingredients:
- 2 drops of peppermint essential oil,
- 4 drops of lavender essential oil,
- 2 drops of frankincense essential oil, and
- 2 drops of clary sage essential oil.
Procedure:
- Place a drop or two of each essential oil on your palm and rub your hands together to warm the oils up.
- Stiffen arms and legs for 30 seconds and relax.
- Repeat 2-3 times every hour throughout the day until you feel relief from anxiety or depression.
Recipe 3: Everyday Mix For Adrenal Fatigue
Ingredients:
- 2 drops of chamomile essential oil,
- 4 drops of frankincense essential oil,
- 2 drops of peppermint essential oil, and
- 2 drops of valerian essential oil.
Procedure:
- Combine chamomile and frankincense essential oils in a clear glass bottle with a spray top.
- Add the oils to a small bowl of water and place the bowl on a heating pad.
- Allow it to warm up for at least 20 minutes.
- Place the drop at night before bed on pulse points or over your face and neck when you wake up in the morning.
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FAQs
1) What precautions should be taken before using essential oils for adrenal fatigue?
Always test any essential oils on a small area of skin before using them topically, however, even if you're using therapeutic-grade essential oils, a few drops shouldn't be enough to cause irritation or allergic reactions to those with sensitive skin.
2) Can I mix specific essential oils for different conditions?
No. All of the information listed above is for the well-being of your adrenal system. So, once you've read it and understand it thoroughly, stick to only one oil and use that one as your primary form of prevention from adrenal fatigue. Mixing specific oils will only take away from the positive aspects that each oil can provide so getting rid of all those bottles is best.
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