Essential oils for Grounding I Benefits and How to Ground
Our busy schedule, fast-paced life and hectic hours are packed with tensions, pressure and uninvited thoughts. Due to work pressure and a lot happening in our day to day life, we all tend to think about the future or are stuck in a horrible past. This creates an aura of tension, pressure and stress in our minds which cuts off the link with the present
Grounding comes to the rescue here. It brings us back to our mother nature and helps us to understand the true meaning of life. It helps us bring in a state of balance, both mentally and physically. This balanced state of mind helps our body to rest, repair and heal mentally, physically and emotionally. Grounding helps you get your inner peace, confidence and self-realization back. It is like connecting to your own self while making a raw connection with mother earth.
But, how does this happens? Well, essential oils for grounding are used for this purpose. We recommend everyone to use top essential oils for grounding to connect to mother earth and relieve the moments of life with utmost happiness and cheerfulness. In this article, we will discuss in details which are the best essential oils for grounding and how to use them.
How do Essential Oils for Grounding help?
Are you wondering how natural essential oils are linked to grounding and how they serve the purpose? Long story short, essential oils are said to manage and balance your root chakra that is responsible for connection with the earth. Grounding means that you sync with mother earth and identify your life as a precious gift by god.
Essential oils for grounding are like a blessing for everyone as they are freshly extracted from herbs, roots or stems. They work to balance root chakra and connect your inner self with earth. Essential oils for grounding will promote better sleep, reduce inflammation and pain in the body.
Best Essential oils for Grounding
Now that we know all the benefits of grounding and how it helps us to connect with mother nature, it's time to look forward. A bunch of essential oils for grounding and meditation are available to strengthen the roots of grounding. So, let's have a look at 5 best essential oils for grounding.
- Patchouli Essential oil for Grounding
One of the well-known or rather best essential oils for grounding is Patchouli. Patchouli oil enhances clarity in positive thoughts and relaxes your mind. Are you thinking negative all time? Or past and future are holding you back? Well, Patchouli essential oil comes to the rescue.
This heart-warming and mind beneficial essential oil will help you get over your obsessions. It also restricts negative thoughts like jealousy, insecurity and addiction. The aroma of Patchouli oil is very earthy and musky. It not only enhances your spiritual growth but also builds a strong connection with earth because of its grounding properties.
- Cedarwood Essential oil for Grounding
An oil that has all-rounder properties is none other than cedarwood. Cedarwood oil is packed with soothing properties that soothe your senses and eradicates your sense of being ungrounded. Studies and research have shown that cedarwood essential oil is typically the first essential oil that humans extracted from a plant.
Cedar in Arabic means 'power' and cedarwood essential oil exactly behaves like that. It gives you the power to stay grounded and connects you to mother earth by purifying your inner self. Believe it or not, cedarwood essential oil has properties to eliminate and cut off the negative vibes. So, using this oil can be very fruitful for you. It will help you stay grounded and will cut off loneliness and anxiousness in your life.
- Ginger Essential oil for Grounding
Ginger essential oil is a keeper as it has mind-boggling benefits for grounding. Ginger essential oil helps the poor digestive system and tackles bad immune health.
Not only this, the detoxification properties of this gem oil brings in self-confidence. It cuts off negativity like it's barely even there and invites self-assurance. It is one of the best grounding essential oils as it keeps you connected with mother earth and helps you analyze the good things coming your way.
- Sandalwood Essential oil for Grounding
You can love it, you can hate it but you cannot ignore it. Presenting sandalwood oil that is truly a gem to reconnect your soul with mother nature. Sandalwood essential oil is used for ages in holy practices and is offered to the divine lord.
This sweet and earthy smelling essential oil for grounding also reduces anxiety, stress and depression. It helps you increase focus and gives you a sound sleep which in turn helps you stay grounded and centred. Undeniably sandalwood oil is one of the best essential oils for grounding and meditation.
- Vetiver Essential oil for Grounding
The very first aroma that you will smell will bring you back to your roots and mother earth. Yes, you guessed it right. Vetiver essential oil it is. Vetiver is one of the most grounding essential oils that has an earthy, woody and clean scent that will energize your soul and will keep you away from negative thoughts.
It also carries soothing and calming properties that relax your mind and keeps you focused and connected to mother nature. While you get all the hints of being connected, vetiver oil makes sure that you stay grounded forever by its pacifying scent.
Grounding Essential Oil DIY Recipes
We know you are already impressed by the best grounding essential oils mentioned above. But, how to use them is still a mystery. So, here we go with some amazing and effective DIY recipes using top essential oils for grounding. Give these recipes a shot to build your genuine connection with mother earth and feel grounded today, tomorrow and forever.
Recipe 1 - Sea Salt Scrub
Dead Sea Salt has instant soothing and calming properties. However, when mixed with vetiver oil it forms a powerful blend which restores your grounded nature and helps you feel mother nature inside your home.
- 5 tbsp of Dead Sea Salt
- 4-5 drops of Vetiver essential oil
- Mix vetiver oil with Dead Sea salt and stir it well.
- Scrub your hand and feet or use as a bath salt
- Enjoy the most luxurious experience with vetiver essential oil.
Recipe 2 - DIY Body Lotion
If the scent of most grounding natural oils remains on your body for the entire day then it will automatically enhance your grounding experience. Patchouli essential oil is the best oil that stays on your body and helps you keep calm, focused and relaxed.
- Body Lotion (Whatever you use or prefer)
- 2 drops of Patchouli essential oil
- Take your favourite body lotion and add patchouli oil to it.
- Give it a good mix and apply it all over your body.
Recipe 3 - Ginger Oil Diffuser
Grounding at home can be a task. But, with ginger essential oil for grounding, it becomes easy. The soothing properties of ginger connect you to nature and, the scent instantly makes you feel earthy and special.
- 6-7 drops of ginger essential oil
- Aroma Diffuser
- Diffuse ginger essential oil in a diffuser.
- Enjoy the soothing and spicy scent of ginger while experiencing grounding at home.
Should we use Essential oils for Grounding?
There's no way we can ignore it. The best grounding essential oils are truly a gem to enhance your grounding experience. They not only keep you focused and centered but also connect your inner self to mother earth. Most grounding natural oils have the ability to calm your senses. Since they are made from fresh plants and herbs without any mixing or adulteration, the best grounding essential oils are deemed to settle your negative thoughts and provide you with a fruitful grounding experience.
Things to keep in mind before using top Essential oils for Grounding
- Essential oils are only for external use and should never be ingested.
- Store essential oils out of reach of children and store them apart from other products.
- Some essential oils can be fatal to pets and therefore always research before using them.
- Essential oils must ALWAYS be diluted before applying to the skin as they are highly concentrated as can cause irritation. You can dilute them with a carrier oil of your choice and the max concentration of essential oils should be 3-4%.
- Always do a patch test before applying to larger areas of skin.
- It is unclear what effects essential oils have on pregnant and breastfeeding women. While some consider them safe, many doctors advise pregnant women to avoid the use of essential oils.
- Always buy pure essential oils and stay away from fake counterparts as they won't contain the same therapeutic benefits.
Voila! You have aced the battle of negative emotions with the best essential oils for grounding. Even though it's a wrap from our side, we believe you will follow the above recipes to stay grounded and feel a connection with mother nature. The one that has given us everything in abundance should be cherished and valued. So, it's important that you stay grounded and sense the most powerful energy of mother earth.
- How can I use essential oils for grounding?
You can follow the above DIY recipes of top essential oils for grounding to connect with mother earth. Apart from that, rubbing a few drops of essential oils for grounding can be helpful. You can apply it to your wrist, neck and shoulder.
- Where can I find top essential oils for grounding?
You can find the best quality and top-grade essential oils for grounding at Moksha Lifestyle. If you are looking for best essential oils near me, this is your one stop solution. We ship internationally and, our products are certified by standards.
You may also like:
- Essential oil for Hangover Recovery
- Essential oils for Concentration
- Turmeric oil for Skin Whitening
- Eucalyptus oil to Protect and Purify
- How to make Incense Sticks using Essential oils