Travel Comfortably: Essential Oils For Car Motion Sickness
Car motion sickness can be an unpleasant experience, one that might make you feel sick or nauseous. It is thought to be caused by a lag in the body's sense of balance and orientation caused by the jerky motions and turns of driving, as well as being unable to see out the window. For most people, this sensation doesn't last long - but for some, it can lead to discomfort, nausea, and vomiting. Car motion sickness, also known as automotive motion sickness - is a human illness that occurs in connection with travel by car, bus, or another vehicle. The condition can occur with any mode of transportation that causes visual disorientation and sensory conflict (e.g., large changes in acceleration and deceleration, large changes in pitch and roll). These symptoms are caused by the inner ear balance organs responding to movement experienced by the eyes (an example of sensory conflict).
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In this case, the sense of balance - controlled mostly by fluid in the inner ear - does not match information being received from the eyes regarding where objects are. This lack of agreement leads to a disconnect between what someone sees and what he or she feels. Essential Oils can help with car motion sickness, which is caused by a lag in the body's sense of balance and orientation caused by changes in direction, acceleration, and deceleration. The oil diffuses through the air of the car vents, it will help to relax the muscles around your neck and jaw, so you can breathe easily to control your symptoms. It also helps to stimulate a natural release of endorphins. These are hormones that can improve feelings of well-being and calmness.
Essential Oils For Motion Sickness In The Car:
1) Eucalyptus Essential Oil
Eucalyptus essential oils have a fresh smell that has a calming effect and will help to retain a sense of well-being and comfort. It also helps to improve concentration, it can reduce tension, and promote clear thinking. It is one of the most effective essential oils for car motion sickness.
2) Peppermint Essential Oil
Peppermint essential oil helps to relieve car motion sickness by stimulating nerve endings around your nose and mouth, which triggers the release of endorphins that improve feelings or well-being. Peppermint also has a slight menthol aroma that may soothe nausea caused by motion sickness, it also helps to relieve headaches from car motion sickness by improving blood circulation in your head.
3) Lavender Essential Oil
Lavender essential oils help to relieve car motion sickness by provoking the release of endorphins that rebalance your central nervous system and improve your alertness and feeling of well-being. It also helps to reduce anxiety or tension from car motion sickness. It is also used in aromatherapy to treat insomnia and relaxation.
4) Litsea Cubeba Essential Oil
Litsea Cubeba is a popular essential oil that has a sweet smell that has a calming effect, it helps in relieving stress, reducing headaches, and improving sleep quality. It is one of the most effective essential oils for car motion sickness.
5) Basil Essential Oil
Basil essential oils help to relieve car motion sickness by soothing your nerves, improving concentration ability, and enhancing alertness. It also helps to improve your immune system and improve blood circulation.
6) Rosemary Essential Oil
Rosemary essential oils help to relieve car motion sickness by stimulating the release of endorphins that rebalance your central nervous system and improve alertness. It also helps to reduce anxiety or tension from car motion sickness.
7) Mandarin Essential Oil
Mandarin essential oils help to relieve car motion sickness by soothing nerves, improving concentration ability, and enhancing alertness. It also helps to improve your immune system and improve blood circulation.
8) Rose Essential Oil
Rose essential oils help to relieve car motion sickness by soothing nerves, improving concentration ability, and enhancing alertness. It also helps to improve your immune system and improve blood circulation.
DIY Recipes Of Essential Oils For Car Sickness:
Studies have shown that the use of essential oils for motion sickness has a lot of benefits. Essential oils for motion sickness are effective and safe for those who are experiencing severe dizziness or nausea. It may not be suitable for babies and children since essential oils may cause skin problems.
Various research studies have been conducted to verify the safety of using essential oils in humans. Eucalyptus oil is generally well tolerated when used in inhalation and massage form however, it can also cause eye irritation as well as an increased risk of bleeding if taken orally or applied to skin that has been cut.
Recipe 1: Essential Oil For Nausea
Ingredients:
- 2 drops of lavender essential oil,
- 2 drops of rose essential oil,
- 2 drops of peppermint essential oil, and
- 1 drop of tea tree essential oil.
Procedure:
1) Apply at the back of your neck in case of nausea.
2) For oral use (with the help of a dropper): put 6 to 10 drops in a cup with about 200 ml water, and drink it before using this method.
3) For massage (with the help of a spray bottle): Put 15 to 20 drops in a prepared bottle containing 200ml water and apply it on the soles of your feet every 2 hours.
Recipe 2: Essential Oil For Travel Sickness
Ingredients:
- 2 drops of peppermint essential oil,
- 6 to 8 drops of tea tree essential oil, and
- 6 to 8 drops of lavender essential oil.
Procedure:
1) Apply on your forehead, the back of the neck, and in your ears.
2) Massage slowly into your soles with a towel or cloth (3 times per day).
Recipe 3: Essential Oil For Earache
Ingredients:
- 2 drops of lavender essential oil,
- 2 hanks of cotton wool, and
- 1 drop of peppermint essential oil.
Procedure:
1) Seep all the ingredients in a bowl with water overnight.
2) After soaking, apply the water on your ears with cotton wool, repeat twice per day.
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FAQs
1) Where to apply essential oils for car sickness?
You can apply essential oils as a neck massage, at the back of your neck, and on the soles. Otherwise, you can put a few drops in food items like water or milk and repeat the process whenever needed to make yourself feel better after traveling.
2) Is it safe to use essential oils on babies?
Essential oils for infants should be applied in very small quantities on their skin or hair. It is best not to put them on a baby's sensitive skin. If it gets into his/her eyes, he/she may experience temporary stinging and itching along with blurring of vision. Inhaling certain essential oils may cause coughing or sneezing in infants, so you need to be careful about these situations.
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