Have you been suffering through bouts of nausea? Nausea can get debilitating and if it is happening often it can negatively impact your life. If you want to get rid of nausea by using natural sources, then this blog is for you.
Feeling nauseous is definitely one of the most uncomfortable things. Sometimes we wish there were fast-acting medications out there, but unfortunately, they have unwanted side effects if we take them too often. Therefore, we have found an effective natural remedy for nausea relief that can help get your focus back on living your life to the fullest, without thinking of any nauseous feeling. In this, article we have compiled the list of best essential oils for nausea that have been proven to have anti-nausea properties which help you get relief from nausea, vomiting and other similar ailments. So, keep reading to know more about these top essential oils to cure nausea along, with DIY recipes that positively influence treatment symptoms of motion sickness and queasiness.
What is nausea?
Nausea, although not a significant health condition, isn’t very pleasant and can be quite stressful and disturbing to deal with. Nausea is described as an uneasy feeling in the abdomen that may cause a person to vomit or have the urge to vomit. It occurs due to many situations, conditions and circumstances for example; vertigo (referring to spinning sensation), motion sickness, pregnancy and stress are some common triggers which cause nausea (in most cases). Even though aromatherapy is often used for inducing a comatose state, it can also help you feel better in many ways especially when it comes down to relieving symptoms of Nausea or Upset Stomach.
Considering the best essential oils for nausea can be a way to help ease and soothe an inflamed digestive system
Top essential oils to cure nausea
It's critical to get rid of that unpleasant sensation as soon as possible, therefore we've compiled a list of the top essential oils to cure nausea that is recognized to boost digestive health and general health. Anti-nausea qualities in essential oils might help you get rid of morning sickness or dizziness. To obtain the best benefits from these nausea relief oils, diffuse them or use them topically. Let us go further into these oils.
- Peppermint essential oil to relax Stomach Muscles
With a fresh and minty scent, peppermint essential oil is one of the best essential oils for nausea relief, it alleviates muscle relaxation, reduces cramps and secures digestion by coating the gastric surface. Its methanol and anti-nausea properties are great to ease nausea or morning sickness. It has an active chemical called 1,8-cineole which gives it an intense sharp minty smell that is great at fighting against headaches, toothaches and colds along with many other ailments.
- Ginger essential oil for Motion Sickness
Ginger oil is a natural remedy for nausea relief with its zesty, warming and stimulating aroma. This oil can invigorate your sense of smell and mind, while also bringing you back to earth. Effective as an aromatherapy agent, it can help with nausea because it acts on a simple nerve center in the brain and prompts a response that stabilizes balance for both your mental being and physical senses. Ginger is also safe for pregnant women to use when experiencing nausea, thanks in part to its grounding aroma that helps stabilize their bodies as they tend to their growing baby inside them.
- Lemon essential oil for nausea in Pregnancy
Lemon oil has a very sweet, fruity and alluring scent that is refreshing to mind, body and soul. It’s popular aromatherapy for nausea inhalation therapy because it can play a positive role in managing morning sickness by having an uplifting effect on both one’s mind and senses. Making it one of the best essential oils for nausea and vomiting. As an added bonus, lemon oil also acts as a powerful decongestant which can help aid those suffering from breathing problems such as sinusitis or the common cold.
Cinnamon oil, which has a strong, warm, sweet-spicy scent, is another excellent natural cure for gastrointestinal disorders and symptoms, such as nausea. Antioxidants produced by protecting microorganisms assist your taste receptors in registering the cinnamon flavour and lower your hunger by triggering satiety signals in the brain. Cinnamon's antibacterial and antiviral qualities are another method to reap these advantages.
- Fennel seed essential oil for Heartburn and gas
Fennel is mainly used as a laxative or an anti-depressant. Using fennel oil can help you to reduce stomach upsets and stop feelings of nausea. It can be used as a massage oil when applied topically, and it could be useful in helping to address issues associated with endometriosis. The phytoestrogens found within fennel are potent, so by applying this nausea relief oil externally, one can receive great benefits related to balancing hormones and might find relief from symptoms associated with premenstrual syndrome. One of the key things about fennel oil is that premenstrual tension may be treated if extracted through distillation, due to its anti-inflammatory properties ensuring that your period is not uncomfortable nor painful.
With these, there are many other top essential oils to cure nausea, vomiting and morning sickness like Lavender, Grapefruit, Cardamom and Chamomile essential oil which have also been proven to be used in aromatherapy for nausea, vomiting or other related symptoms. You can create your blend by mixing these nausea relief oils and experiencing calmness within.
DIY recipes using Essential oils that help get rid of nausea
Now that we've learned about different essential oils for nausea, we can utilize them to effectively cure nausea and stomach discomfort. As a result, we've compiled a list of simple and intriguing DIY recipes employing the best essential oils for nausea and vomiting in this section.
Recipe 1: Essential oils Diffuser recipe for Nausea and Morning sickness
Due to its antispasmodic characteristics, cardamon oil has been used to treat a range of digestive issues, including indigestion and gas. Grapefruit, on the other hand, is well-known in aromatherapy for nausea because it aids in bodily cleansing as well as digestive support, such as easing symptoms of irritable bowel syndrome. This is the perfect remedy to get rid of that nauseous feeling naturally.
- 3 drops of Cardamom
- 2 drops of Ginger
- 2 drops of Grapefruit
- 1 drop of Fennel
- In a glass bowl, combine all of the essential oils and pour them into a diffuser.
- Now, fill the diffuser halfway with water, turn it on and enjoy the feeling of calmness and healing naturally.
Recipe 2: Essential oils recipe for Upset stomach
A blend of cardamom and lavender essential oils provides a variety of treatments for stomach pains, indigestion and infections. Cardamom essential oil relieves an 'upset' tummy and helps with bloating, while lavender essential oil relieves stressors and promotes relaxation. When they are mixed with peppermint and spearmint oil, which are rich in methanol, they together help in curing ailments from nausea to giving an environment of calmness and relaxation. So, use this aromatherapy blend for treating nausea, constipation and stomach pain.
- Pour half of the water into your diffuser and add all of the aromatherapy oils. Turn it on and enjoy the therapeutic effects of these oils and their effect on your body and mind.
Things to keep in mind before using essential oils for nausea and other related symptoms
- The method of distillation or cold pressing used to generate 100 per cent pure essential oil, as well as certifications such as USDA organic, are always verified. Verify the certificate to guarantee that the oil is pure before you buy or pick a product that incorporates it.
- Always dilute essential oils with a carrier oil such as coconut oil, Argan oil, or other comparable compounds like Aloe vera gel. Because they are very concentrated natural extracts, they should never be administered directly.
- Because essential oils should never be swallowed, keep them out of the reach of children and pets, as they are more hazardous.
- If you are a pregnant or a nursing woman it is important that you consult the aromatherapist/doctor before using them for nausea or other purposes.
- Ensure that you perform a patch test before topically applying them to your skin as they can be allergic to some skin type. If, so consult a doctor immediately.
If the outbreak of nausea or queasiness comes up on you when travelling or anxiety strikes and you get this disturbing thought in your mind that takes you by surprise, don't lose hope. Try these top essential oils to cure nausea after consulting an expert. The best blends for nausea can help to keep your stomach healthy and keep your nausea at bay. These best essential oils for nausea have healing properties which can help ease that discomfort you experience and provide a promising treatment. This natural remedy for nausea relief can be effective without causing any side effects.
How long do essential oils' effects last?
This is determined by the essential oil's initial strength as well as your body's inherent chemistry. The effects should last four to 24 hours in most cases.
Where to get the best quality essential oils online?
We recommend going for the Moksha lifestyle if you are looking to start your journey with the best quality oils. These oils are cold-pressed or steam distilled with therapeutic properties which can help you ease all your ailments naturally. From best quality essential oils, and carrier oils to other wellness products they have covered all. So grab them all right now.
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