Aromatherapy For Digestive Health: 5 Essential Oils For Gastritis
Digestive health is an essential aspect of overall health. You need to keep your digestive system in good health, whether you're healthy or not. A lot of people know that digestive disorders are due to improper digestion caused by things like diet, stress, and medications. Digestion is an essential part of the body's ability to cleanse our cells and deliver nutrients, which the body needs for health. Let's discuss the importance of digestive health and how essential oils can help you maintain a healthy digestive system. The words that follow in this article will discuss the use of five essential oils in treating digestive health conditions including gastritis as well as other issues related to digestion such as indigestion, heartburn, and GERD. The use of these oils is not limited to gastrointestinal diseases but is suitable for many other problems related to digestion including diarrhea and constipation.
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However, there are a lot of other factors that can affect digestive health as well. These include infections and other chronic or acute conditions like gastritis (gastrointestinal inflammation). Essential Oils are also used for digestive health. They can be more effective than drugs when treating digestive issues because they are naturally recommended by numerous medical professionals. The oils provide support for the digestive system, which is why they are very effective against inflammation, blocked intestines, and acidic conditions. When taken internally, essential oils provide support to the digestive tract.
What Essential Oil Is Good For Gastritis?
In this article, we explore 5 essential oils that will help to alleviate your symptoms of digestive distress:
1) Peppermint Essential Oil
Excellent for treating gastritis, heartburn, and acid reflux. The main ingredient in peppermint oil is menthol. Menthol has a cooling effect that works to relieve stomach pain and spasms. Peppermint oil can be used in a diffuser or through a nebulizer to soothe the stomach and the digestive tract.
2) Frankincense Essential Oil
Another great essential oil for people suffering from gastritis. Frankincense oils are beneficial because they promote good digestion and also help you to lose weight while improving your health. Frankincense essential oil can be used in a diffuser or through a nebulizer to soothe the stomach and the digestive tract.
3) Lavender Essential Oil
Another great essential oil for people suffering from gastritis. Lavender oils are beneficial because they promote good digestion and also help you to lose weight while improving your health. The lavender essential oil can be used in a diffuser or through a nebulizer to soothe the stomach and the digestive tract. The aroma of lavender is said to stimulate mental clarity, calmness, and happiness. It can be used for treating all kinds of anxiety disorders including anxiety related to nervousness, nervous tension, stress, depression, and panic attacks.
4) Lemon Essential Oil
Another great essential oil for people suffering from gastritis. Although lemons don't smell very good, the lemon essential oil has therapeutic benefits as it is a powerful antioxidant and also an anti-bacterial agent. Lemon oil can be used in a diffuser or through a nebulizer to soothe the stomach and the digestive tract.
5) Oregano Essential Oil
This is one of my favorite oils of all time because it helps relieve indigestion that results from spicy food and irritable bowel syndrome (IBS). Oregano essential oil can be used in a diffuser or through a nebulizer to soothe the stomach and the digestive tract.
Benefits Of Using Essential Oil For Treating Gastritis:
1) Essential oils for treating gastritis support digestion and metabolism. They improve the immune system to allow it to continue to keep our bodies healthy and strong.
2) Essential oils are considered safe alternative treatments.
3) Can help with nausea and vomiting caused by stomach infection.
4) The oils can be inhaled or used in a nebulizer.
5) Can help with stomach ulcers and digestive issues that cause abdominal discomfort and bloating. The essential oils can also help with other gut-related issues such as stubborn constipation, diarrhea, IBS, dysentery, colitis, or Crohn's disease.
6) Can be added to food or drink. This makes it easier for you to consume the oils because they will not taste bad.
7) Reduce the chances of developing serious illnesses such as heart disease, diabetes, and cancer.
8) Can help with premenstrual syndrome (PMS) symptoms including bloating and abdominal cramps.
9) Can help people who have allergies as it can reduce sensitivities in the stomach and intestines.
10) The essential oils are easily absorbed into the body so they can eliminate digestive discomfort quickly.
11) The oils are a great way to curb your appetite.
12) If you want to lose weight, you can use the essential oils by putting them in a diffuser and adding them to food and water.
13) Essential oils help with the symptoms of irritable bowel syndrome (IBS) including nausea, abdominal pain, and indigestion.
14) Essential oils are natural remedies that are chemical-free. They help with home remedies that keep us healthy while preventing us from developing serious diseases such as cancer.
15) Essential oils don't cause side effects so they're a safe alternative solution for treating gastric problems related to acid reflux, heartburn, or gastritis.
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DIY Essential Oil Recipes For Gastritis
Recipe 1: Early Morning Oil Mix
Ingredients:
- 5 drops of lavender oil
- 5 drops of peppermint oil
- 5 drops of tea tree oil
Method:
- Mix the oils in a carrier oil (either olive or grape seed oil will be sufficient).
- Apply the mixture to your stomach and massage gently.
- After that, drink a glass of warm water.
Recipe 2: Oil Mix For Acidity
Ingredients:
- 1 teaspoon fennel seeds
- 3 whole cloves
- 1 cinnamon stick
- 3 cardamom pods
Method:
- Pour the boiled water onto the herbs and spices and let them steep for 10 minutes; strain before drinking.
- You can also use this tea to treat heartburn and indigestion.
Recipe 3: Overnight Oil Mix For Heartburn
Ingredients:
- 2 drops of lavender oil
- 1 drop of peppermint oil
- 1 drop of melaleuca (tea tree) oil
Method:
- Mix the oils in a carrier oil (either olive or grape seed oil will be sufficient).
- Apply the mixture to your stomach and massage gently.
- After that, drink a glass of warm water.
Recipe 4: Morning Oil Mix For Heartburn
Ingredients:
- 2 drops of peppermint oil
- 2 drops of lavender oil
Method:
- Mix the oils in a carrier oil (either olive or grape seed oil will be sufficient).
- Apply the mixture to your stomach and massage gently.
- After that, drink a glass of warm water.
FAQs
1) How to use peppermint essential oil for gastritis?
Peppermint essential oil is best used by adding 10 drops to a bowl of cool water and drinking every 15-20 minutes until you feel relief.
2) How to apply essential oil for gastritis?
Many people find it helpful to apply essential oil to the stomach and then drink it. You can add 10 drops of peppermint essential oil to a bowl of cool water and drink every 15-20 minutes until you feel relief.
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