Essential oils for Headache Relief I Get rid of Headache and Migraine with Essential oils
Headache, migraine, dull ache. We all are familiar with that throbbing sensation which starts knocking us down. An essential oil cabinet is not the first place we look for relief. But it should be! While there are a number of over-the-counter pills available in the market but that’s not the only option available. You don’t have to worry anymore because there is a natural remedy that not only smells good but will also give very relieving results – using essential oils for headache relief can do wonders. Aromatherapy uses essential oils from different types of plants for healing and has been used for thousands of years to successfully relieve stress and pain. In this article, we will talk about different types of essential oils for headache relief, their benefits and some amazing D.I.Y recipes you can perform by yourself and avail some soothing results.
What are Essential Oils?
Essential oils are hydrophobic aromatic liquids that come from plants. The plant matter is usually extracted by steam distillation or cold pressing, resulting in concentrated aromatic liquids which are referred to as essential oils. Different types of plants are used to make classifications like lavender oil, lemongrass oil and orange oil can be used as sleep aids in a bath or even applied topically on the temples. Similarly, there are many more that have helped people who suffer from headaches like peppermint oil, chamomile oil, ginger oil and many more.
Best Essential Oils for Headache Relief
Peppermint oil for Tension Headache
Peppermint brings about a cooling effect that can help relax blood vessels surrounding the head and neck and may also reduce muscle contractions. This helps one feel a sense of relief from pain caused by tension headaches. Menthol, an essential component in peppermint oil, is commonly used to relieve the pain associated with many different kinds of headaches.
Dilute peppermint essential oil with coconut oil, or almond oil and apply to the temple or back of your neck. This will give a cooling effect and will help to relax the nerves.
Chamomile oil for Headache
Just like relaxing to the sound of trickling water can help soothe frazzled nerves, chamomile essential oil is thought to have the same effect: Studies show it may reduce anxiety and depression and it’s been shown to have anti-inflammatory properties that can ease muscle tension.Try
You can use it during a busy day as well; before an important meeting, consider using a tissue that’s has chamomile essential oil dabbed on its top surface and then breathing in the vapour.
Lavender oil for Headache and Migraine
This healing aroma has long been used for its wonderful restorative properties. Studies suggest that it's a powerful tool when combined with pressure or massage to ease the tension in back and neck muscles as well as possibly help with migraines. One study also shows that lavender essential oil also can improve sleep quality, which is useful for those who suffer from sleep deprivation-related headaches. With its antidepressant and anti-inflammatory properties, Lavender essential oil is considered among the best essential oil to cure migraines and provide better sleep.
To get the advantages of lavender oil, apply it to the skin, use an oil diffuser, or add it to a hot shower.
Eucalyptus oil for Headache and Migraine
Frequently used in natural remedies for insomnia, eucalyptus oil benefits the sinuses and is used for congestion relief. Inhaling its vapours can open up the airways and act as a decongestant that helps clear up sinus congestion. The vapours have also been known to give relief from headache pain of both the tension and migraine varieties. Eucalyptus essential oil is rich with Cineole, which is also effective at lowering blood pressure and relieving pain. Try
If you want to try out this powerful nose-tickling scent, simply add a few drops to boiling water, put your face over the pot and breathe in deeply. Make sure your face stays far enough away from the hot steam so as not to get burned.
Rosemary oil for Headache and Anxiety
It is easy to forget that herbs like rosemary serve many purposes beyond flavouring meat and other dishes. Research indicates that rosemary essential oil contains analgesic and anti-inflammatory properties that can help alleviate anxiety or depression which may result in tension headaches. Rosemary essential oil has been used for hundreds of years in ethnobotany, with many studies highlighting the fact it possesses mentally stimulating properties.
To use pure rosemary oil for aromatherapy, you can massage a few drops into an area such as your hands or wrists or inhale from smelling it from your skin directly or from taking a hot bath with one to three teaspoons of rosemary essential oil mixed with a carrier oil like coconut oil.
Ginger oil for Headache
Ginger is a wondrous and powerful root, renowned for its medicinal uses. Its pungent flavour goes great on sushi and you may have heard it offers some relief from nausea. Ginger essential oil delivers an even more delectable, pepperlike aroma and also acts as a potent anti-inflammatory that can help with pain management.
When applied topically, to the skin, the ginger essential oil can be used as a natural fragrance, the first aid treatment for migraine and other ailments like arthritis.
D.I.Y recipes with Essential oils for Headache relief
Recipe 1. Lavender and Chamomile Headache Blend
Lavender and chamomile both contain potent properties, but when combined they become a very effective headache relief remedy. Researchers have noted that each of the herbs in use separately has its healing effect, antidepressant as well as anti-inflammatory, providing pain relief for people with headaches. When used in unison, the two powerful herbs create a more powerful healing effect than either one alone could provide.
- 4 drops of lavender essential oil
- 2 drops of chamomile essential oil
- 30ml Almond oil
- Combine the essential oils and the carrier oil (you may use almond or jojoba oil) in a glass bottle.
- Apply a couple of drops of oil to your fingertips and gently massage your forehead. It's also good for your temples and the back of your neck.
Recipe 2. Peppermint, Lavender and Lemongrass Migraine Blend
Peppermint, Lavender and Lemongrass essential oils when mixed together help treat critical headaches and migraine aliments. Peppermint essential oil is great for relieving headaches because of its menthol content which allows the muscles to relax and thus alleviates pain. Pure Lemongrass essential oil is a perfect tool for anyone suffering from muscular pain. Not only does it smell wonderful, but it has analgesic and anti-inflammatory properties that help to combat a dull ache or headache.
- 3 drops of Lavender essential oil
- 3 drops of Lemongrass Essential oil
- 3 drops of Peppermint Essential oil
- Add these three essential oils to an diffuser.
- Breathe in the aroma will help with headache and migraines.
- To prevent migraine symptoms from worsening, distribute this mix anytime you see the first signs of a migraine.
Recipe 3. Spearmint and Eucalyptus Sinus Tension Blend
The minty freshness of this particular essential oil blend is simply satisfying. To make it, you only need three ingredients: eucalyptus oil, peppermint oil, and coconut oil. While many people break out the peppermint to relieve headache symptoms caused by sinus tension or tension headaches, eucalyptus serves as both a natural decongestant and analgesic to help alleviate the pressure that occurs around your head and face.
- Mix the carrier oil with the six drops of essential oils in a clean container to form the mixture.
- Apply a small amount on your forehead or back of your neck and massage lightly to get rid of headache
Few things to consider while using Essential oils for Headache
- Always perform a patch test before directly using the essential oils on your body or hair. If you find any allergic reaction, stop using it immediately.
- Organic essential oils should always be certified by the U.S. Department of Agriculture as an organic product. Be a smart customer and check the certification before making the purchase.
- The best oils are typically steam distilled or cold-pressed which means that they were extracted using a gentle method and will likely include information about extraction methods on the label as well.
- When it comes to selecting a bottle it's important to remember that all glass should be dark blue or amber because this protects the essential oils aromatic properties contained within especially when exposed to bright light or heat.
- An essential oil should never be ingested, so it's always advisable to keep them from the hands of toddlers.
- Always look at the Latin name of the pure essential oils behind the bottle for its origin and authenticity.
People have used organic essential oils for hundreds of years. They've historically been used for relaxation and also to treat a wide range of ailments. Some of these oils have become well-known as headache remedies among members of the scientific community, and some dedicated researchers are beginning to show just why that is. Some scientific evidence suggests that specific essential oils make an excellent tension-busting alternative to avoid serious headaches or migraines during these stressful times. We think that storing a few bottles in your medicine cabinet or on the kitchen counter is a good way to relax at the end of the day or when you wake up in the morning with a tension headache or neck pain from sleeping wrong.
Are essential oils considered safe for headaches?
Yes, natural essential oils are considered safe for curing headaches and other ailments. As they are rich with natural ingredients which are beneficial for external use. But, it is always advisable to perform a patch test before applying oils on body as they are concentrated and can induce allergic reactions. Therefore, they should be diluted with other carrier oil and should never be applied directly.
Which essential oils are most helpful for headache relief?
From Lavender, peppermint to Chamomile essential oils is among the best essential oils available to cure headaches. Dilute them with a carrier oil (sweet almond oil, avocado oil, etc.) in proper amounts and massage them into your temples and head.
Which is a good place to get high-quality essential oils on a budget?
Moksha is the leading manufacturer and supplier of organic essential oils in the market, as their products are natural, organic and made with high quality. You can order their pure essential oils for headache relief and other alignments online today by going on their website.
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