May 10, 2023

Healing From Within Essential Oils For Trauma And Grief

The effects of trauma and grief can sometimes be debilitating. But with essential oils, you don't have to power through alone. Essential Oils can help ground you and get your mind off of the post-trauma stress symptoms. They are a helpful tool for easing symptoms of anxiety, depression, PTSD, and more. There's something for every eventuality within their repurposed glass bottles; they're versatile enough to handle any situation that may arise. They contain elevated levels of both terpenes and cannabinoids that can provide relief from physical and emotional pain, while also healing your body. Keep in mind that although they work well to relieve the symptoms associated with trauma and grief, it's important not to replace traditional therapies such as counseling or medication with essential oil use.

Best Essential Oils For Trauma And Grief:

1) Lavender Essential Oil

Lavender essential oil is a staple in the world of aromatherapy. It's known to be soothing, calming, and relaxing. Lavender has been shown to have positive effects on memory, meaning it can help treat PTSD. It's also believed to help relieve headaches.

2) Orange Essential Oil

Orange essential oil is known for its citrusy smell, but it also helps with anxiety, stress, and depression, which are all common post-trauma symptoms. It can also be used for insomnia, PTSD, and headaches.

3) Lemon Essential Oil

Lemon essential oil has been mainly associated with citrus aromatherapy, but it's been shown to relieve stress as well. It can also aid in treating PTSD and depression. It's also believed to be good aromatherapy for insomnia, headaches, PMS, and skin irritations.

4) Bergamot Essential Oil

Bergamot oil has been found in some studies to be helpful when used in the treatment of anxiety due to its ability to relax the mind toward sleep. It's also believed to help with headache relief as well as aiding insomnia. It was the first oil to be officially approved by the FDA in 1974.

5) Clary Sage Essential Oil

Clary sage oil is known as a "happy" oil due to its ability to relax and uplift. It can also be used in a homeopathic dilution for stress relief, headaches, and insomnia.

6) Cypress Essential Oil

Cypress oil is known for its many uses: it's been used for centuries as a natural disinfectant, and also as an anti-inflammatory agent. It has been found to help relieve anxiety, stress, and depression from trauma. However, this one comes with a warning of mild side effects including coughing associated with asthma or allergies.

7) Geranium Essential Oil

Geranium oil is helpful in the treatment of mood swings, especially depression. It can also be helpful for headaches and insomnia.

8) Frankincense Essential Oil

Frankincense oil is known for its ability to ease pain and for stress relief. It's been linked to the ability to decrease cortisol levels by a significant amount (15%). This is important when working with trauma because high levels of cortisol can often trigger trauma symptoms, such as feeling overwhelmed or overwhelmed with sadness.

9) Sandalwood Essential Oil

Sandalwood has been known traditionally as a mood enhancer. It can be used to treat headaches and insomnia, but it's also known for its ability to aid with depression. Sandalwood is also used in aromatherapy treatments to improve the quality of sleep.

10) Ylang-Ylang Essential Oil

Ylang-Ylang Oil has been used since ancient times as an aphrodisiac and a treatment for depression, similar to sandalwood. It can be used topically as well as in an inhaler as a way to help treat PTSD and anxiety.

Benefits Of Using Essential Oils For Trauma And Grief:

1) Essential oils help relieve symptoms of anxiety, depression, insomnia, and PTSD.

2) They can be used in aromatherapy treatments to help release endorphins, reduce stress, and ease pain.

3) Essential oils are a great complement to traditional therapies such as counseling or medication. They provide an added layer of support for times when you're feeling overwhelmed by your symptoms.

4) You can use them in conjunction with other therapies; they aren't meant to replace anything or anyone.

5) Essential oils are natural and pose no harm. This makes them a great choice for those who may be suffering from anxiety, depression, or PTSD in general due to trauma that has led to feelings of hopelessness or helplessness.

6) They are non-addictive, meaning they won't cause the user to become dependent on them; your body will simply adjust to the fact that it is being treated with essential oils and adjust accordingly.

7) They are non-toxic, so there's no risk of ingesting too much or too little essential oil.

8) It's easy to track use, as essential oils take a while to get used to. This means you'll be able to tell how they're working for you and make adjustments accordingly.

9) If your child is suffering from trauma symptoms, essential oils can be used safely without worrying about harmful side effects.

10) They can be used for adults as well as children, even when breastfeeding.

11) Essential oils can be used in combination with other therapies and treatments to provide added support.

12) They are easy to use around the home; you don't need a doctor's prescription to get started.

13) Most essential oils are food grade, meaning they taste and smell pleasant while being safe enough to consume. If you'd rather not ingest them, however, they can still be used topically with your favorite lotion or carrier oil such as jojoba or coconut oil.

FAQs

1) How long will it take to feel better?

Everyone responds differently to essential oils, so it's hard to say how long you'll need to use them before you start feeling better. Some people will notice positive effects within a few days of using them, while others may take a lot longer. There are times when people notice little to no effect for weeks, but then they suddenly experience a shift and improvements start being noticed. In some cases, it can be several months before someone feels the effects of essential oils.

2) Is it safe to use essential oils if I'm pregnant or breastfeeding?

All essential oils are considered safe for pregnant women and nursing mothers to use in small amounts. It's best to check with your doctor first, but, as long as your pregnancy or nursing is still ongoing, it doesn't seem to matter. Some moms will experience skin irritation when using essential oils around the breasts, but that seems to go away once they've begun nursing again.