Soothe Your Spinning Head: Essential Oils For Vertigo Relief

When you experience vertigo, it's hard to imagine a world without sensory inputs. Sounds and sights feel disorienting and ominous, leaving you feeling dizzy and nauseated. This post is about essential oils for vertigo relief! They have a powerful natural anti-inflammatory effect that can be used as an effective home remedy for most types of vertigo. Essential oils are wonderful resources to have around the house in case of illness or injury - they're also known to release stress and anxiety, improve digestion, boost moods, and bring peace of mind. Vertigo results when chemical imbalances in the inner ear impact your vestibular system, which is responsible for the balance. The vestibular system consists of three semicircular canals, which are filled with fluid and lined with tiny hair cells. These cells send nerve impulses to the brain that are translated into sensory information about head orientation and movement.

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This process allows you to walk without bumping into things or stumbling off the sidewalk. But it can be treated, sometimes with extreme measures. The essential oils discussed in this post are some of the most easily available and provide effective relief from vertigo symptoms. If you've ever suffered from vertigo, you know it's a truly terrible feeling. Essential Oils are well-known for their ability to relax the body and mind. They can be used in aromatherapy, massage, baths, and diffusers, and incorporated into your daily routine. Each oil has unique qualities that will offer different benefits.

Best Essential Oils For Vertigo

1. Peppermint Essential Oil

This oil is great for relieving cramps, nausea, and headaches. It's often paired with lavender in aromatherapy blends due to its anti-inflammatory nature. Peppermint can be used in diffusers and vaporizers, but keep in mind that it has strong anti-fungal properties, so it shouldn't be used on children or the elderly who are more susceptible to illness.

2. Melaleuca Essential Oil

Melaleuca is an important analgesic herb with very few side effects. It's a natural immune system booster and a great fix for overall inflammation. It's also known for its powerful antiviral and anti-inflammatory properties. Melaleuca is widely used in aromatherapy, so it can be a great investment.

3. Frankincense Essential Oil

If you're looking to relax while supporting your body's natural response to vertigo, frankincense is the best essential oil for you. This oil has been revered since ancient times and has a reputation for strengthening the immune system and psychologically calming the mind and body.

4. Lavender Essential Oil

Lavender is well-known for its calming effects, which makes it particularly useful for anxiety, stress, and insomnia. It can also be used to ease symptoms of vertigo and balance out the body's natural response.

5. Rosemary Essential Oil

Rosemary is a known brain booster that improves focus and concentration, which can help with vertigo. It's also an excellent choice for those with headaches and general pain relief. While it has a reputation for improving memory, rosemary is not recommended for pregnant women or people under 18 years of age.

6. Cedarwood Essential Oil

Cedarwood essential oil has been known to have powerful anti-inflammatory properties that can reduce pain associated with vertigo, as well as improve moods and reduce feelings of stress and anxiety.

7. Clary Sage Essential Oil

This oil is known to be an anti-depressant and anti-anxiety agent that helps to alleviate vertigo symptoms. 

8. Chamomile Essential Oil

The chamomile plant has a reputation for its antimicrobial, antibiotic, and sedative effects. Chamomile Essential Oil can help soothe the body and mind when feeling stressed or anxious.

9. Lemon Essential Oil

This citrus essential oil is frequently used in aromatherapy blends due to its calming effects. It can be used in diffusers, aromatherapy sprays, or on your tongue for a refreshing taste. 

10. Geranium Essential Oil

The geranium plant is an anti-inflammatory herb that has a reputation for calming the mind and body. It can be used to relieve stress, anxiety, and vertigo.

11. Ginger Essential Oil

This spicy essential oil is used in aromatherapy and massage due to its stimulating effects, which can help relieve symptoms of vertigo.

Benefits Of Using Essential Oils For Vertigo

1) Essential oils can be used daily. They're safe to ingest and apply as a topical oil.

2) You don't necessarily have to dilute essential oils with carrier oils, but doing so will make them easier to absorb into your body. Use your diffuser or heat the oil in a small bowl before applying it on your head and noticing the differences in how fast it makes your itchy scalp go away!

3) Essential oils should not be ingested or used topically if pregnant or breastfeeding, as they are known to irritate.

4) Diffuse or apply while diluting your oils with a carrier oil to accelerate the absorption process, or simply apply directly on your head.

5) Essential oils are natural anti-inflammatories that can be applied topically to reduce tension in the body, soothe skin irritation, and reduce feelings of stress and anxiety.

6) Using a diffuser when you're feeling anxious can help release negative emotions and improve concentration levels.

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DIY Essential Oils Recipes For Vertigo

DIY ESSENTIAL OILS RECIPES FOR VERTIGO

Recipe 1: Oil Mix For A Massage

Ingredients: 

Instructions:

  • Mix all ingredients in a small bowl and store them in a dark glass bottle.
  • The recipe is best used as a topical blend, so it can be applied directly on the head or mixed with hot water and poured into a diffuser.

Recipe 2: Oil Mix For Diffusers

Ingredients:

Instructions:

  • Mix all ingredients in a diffuser and diffuse for about 20 minutes, making sure to take breaks so that you don't overdo it.
  • This recipe can also be used as a topical oil by mixing several drops of the essential oils with a carrier oil before applying it on your head.

Recipe 3: Homemade Aromatherapy Spray

Ingredients:

Instructions:

  • Mix all ingredients in a spritzer or spray bottle and spray on your head or anywhere you feel vertigo trying to present itself.

FAQs

1) How to apply essential oils for vertigo?

There are various ways to use essential oils. You can apply them on your scalp, behind your neck and ears, on top of your back and shoulders (avoiding eyes, nose, and mouth), on the inner wrist, back of your knees, or even a few drops in a bathtub filled with warm water.

2) How long should I apply essential oils for vertigo?

For best results ensure that you are applying the essential oils for at least 1/2 an hour at a time. Once you notice a reduction in vertigo sensations, you can reduce the frequency to twice or thrice weekly. If you notice no difference in symptoms, you can perform the oil remedy a few times every week.

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